Sometime in the distant past………
…….From my mat I remember sneaky peaking out of the corner of my eye as a yoga student practised sun salutations. I fell into complete awe? I was simply dumbfounded, amazed, and admittedly a little bit jealous, at how smoothly she was flowing. How effortless she moved from one position to the next. Transitions light, soft, graceful and soundless. Springing lightly from adho mukha svanasana and landing soft as a feather into uttanasana. To me, it was simply as if I was watching magic. She had something that I didn’t have, and whatever that something was I wanted it! Continue reading Asana – Mediocre or Magic?→
This kriya is a cleansing practice of the sinus passages with warm saline water.
Yogis have practised it for centuries for its innumerable and powerful benefits.
It is also called Neti or Saline Nasal Irrigation.
Thinking of signing up for the Thailand Yoga Teacher Training?
What else can you do whilst you are there?
Thailand, the country of Temples, massages, great food, elephants and of course the smile. In the north of Thailand 25k away from Chiang Mai is where you can do find yourself on the Tribe 200hr Thailand Yoga Teacher Training.
Bali yoga teacher training experience was not on the agenda but Bali was the Island where Julia Roberts in “Eat Pray Love” went for spiritual healing.An Indonesian Island full of rice fields, arts, beautiful beaches and friendly people. Enough reasons to do a Yoga Teacher Training on this lovely Island called Bal Continue reading Bali yoga teacher training entices you to a magical island.→
This question came from a Tribe graduate and Tribe teacher Raquel shares a simple answer.
Moola Bandha for men I guess should be explained by men but from speaking with advanced male practitioners, like Mark, the best way to teach it to beginners would be to ask them to visualise the bottom area of the pelvis divided in three parts: anus, testicles and the area between both, then exercise contracting the 3, then release the anus, then release the testicles contraction. The very subtle contraction left will be a physical application of moola bhanda.