This kriya is a cleansing practice of the sinus passages with warm saline water.
Yogis have practised it for centuries for its innumerable and powerful benefits.
It is also called Neti or Saline Nasal Irrigation.
In yoga, it has been used for its extremely powerful physical, psychological and spiritual benefits. Continue reading Ashtanga/Vinyasa/Hatha Yoga Teacher Training – Jala Neti Kriya