Yoga, Detox & Fitness Retreat
September 23rd – 28th 2018
Boost your Fitness & completely De-stress
With Yoga, High Intensity Physical Training, Great Food & Incredible Nature
ENJOY Spa & Sauna visits, day trips, waterfalls, cycling, hiking and other outdoor activities
Do you want to SPEND TIME IN NATURE?
Do you want to DETOX?
Do you want to INCREASE YOUR ENERGY LEVELS?
Do you want to EXPLORE A MORE HEALTHY DIET?
Do you want to EXERCISE & FEEL YOUR BODY?
Do you want to HEAL & NOURISH YOURSELF?
The “Yoga, Detox, Health & Fitness” retreat provides nothing short of a profound experience of high intensity personal training & outdoor adventures. This week offers an invitation on a daily basis to reach those fitness goals that you have been thinking about for far too long!!!
This practical and comprehensive weekly program is intuitively choreographed and designed to provide physical challenges that increase you strength and stamina and redefine your health to a personal optimum. The variety of yoga practices including asana, yoga nidra and meditation will support you into greater physical, emotional, mental and spiritual balance.
Beyond the physical
Tribe teachers are committed to their own and other peoples spiritual evolution. You can be sure that amongst other things this week will be nourishment for your soul.
In your personal assessment we will evaluate your spiritual goals, there will be chanting evenings, you will be in a yogic environment with guidance in following and understanding yogic principles of living. You will spend time cultivating your connection with and appreciation of nature…. and much more.
Weight management. Feeling fit and healthy is very often dependent on whether we can reach a natural and organic body weight which reflects our body type and size. Its not unusual to attend a yoga retreat and pile on the pounds!…. has it happened to you? The food is too good and the weeks activities are not necessarily fat burning. This activity packed week is specifically designed to support you on the way to reaching your optimal weight via a high velocity exercise & activity program, complimented by super healthy, light, nutritious, high energy meals. We encourage you to ‘move more and eat less, satisfying your need to ‘do’ something and at the same time meet all your nutritional and energy requirements.
This all inclusive package is specially created to offer you a week of health, healing and detoxifying activities in a focused environment of health, well being and fitness.
Retreat Program includes:
- High Intensity Fitness Program Workouts
- Personal health and fitness consultation
- Cycling, Hiking, Running & Swimming
- Outdoor Adventures
- 2 visits to Spa, Swim & Sauna
This is not your average holiday!!!. This is an opportunity to challenge and increase your fitness levels! …. A basic level of fitness is necessary to enjoy all activities.
TYPICAL DAY SCHEDULE:
7am – Morning run and swim in the lake
8am – Fitness training or yoga
10am – Breakfast
11am – Group activity
1pm – Lunch or picnic outdoors depending on the days activity
5pm – Fitness training or yoga
7pm – Dinner
8pm – Spa & Sauna, Chanting or Movie night (some nights)
Everything is optional… do as much or as less as you want to do… more details and full program on request
Retreat Program starts 12pm on Sunday 25th and ends Friday 30th at 5.30pm
To be annoucned
Passionate about health lifestyle & maintaining fitness our teachers look forward to sharing their passion of yoga, nutrition & fitness. Let them inspire you to shift gears and move at a faster pace to your personal goals.
You choose the goals you want to make and we will help you to make them
In personal consultations our trainers will support you to explore simple, practical and effective ways to makes those all important changes in your life that will support you to have a much more holistic, healthy and happy daily existence. Their guidance will be from both a physical and spiritual perspective
995 Euros Sharing
1295 Euros Single En-suite
1395 Euros Single En-suite Deluxe
Check-in 23rd September : Check-out 29th Sep.
Extra nights of stay before or after from 25 euros per night
Retreat Program starts 12pm on Sunday 23rd and ends Friday 28th at 5.30pm
Full retreat program
6 nights accommodation & luscious healthy meals
Personal consultation to assess you goals and and individual fitness plan
Entry to Tree Climbing Park
2x Spa & Sauna entry
Flights & travel not included
Tribe’s Delicious all Natural, Nourishing, High energy meals, Fresh organic, local and home grown produce when possible.
All Meals will be based on healthy eating principles….vegetarian live or lightly cooked meals with high energy and nutritional content. The perfect nutrition to support a week of healing and weight management.
1st meal on Sunday at 1pm. Last meal on Fri at 5.30pm.
The Tribe Summer venue is in a glorious mountain location deep in the heart of Europe at a secret location. The venue includes a beautiful alpine residence for student accommodation, 2 yoga halls, 2 dining spaces, Library/reading room and much more. The venue is in a quiet area with lots of greenery, rivers and streams and spectacular views…….. more details on request
The venue is located in a Spa village located in a beautiful valley surrounded by mountains, beautiful meadow lands, forest and lakes.
Horse ridding, cycling, rock climbing, canyoning, kayaking and other outdoor activities
Enjoy the magic of fresh water lakes, rivers, forests’ and mountains
Free wireless connection available at the venue.
Massage treatments 50 Euros per 1 hour session.
Climate and Clothing
Frequent clear blue skies and sunny warm days. Often you can wear light clothing in the daytime with temperatures in the 20’s and early 30’s. The mountain weather can be changeable so come prepared for varying temperatures. The venue is located in a valley surrounded by mountains so the nights and early mornings can be quite crispy cool.
How to book
- Click the BOOK NOW button on this page
- Pay the 350 Euros deposit
- Fill in the application form
- We will get back to you with confirmation of your place.
- Final payment can be made 6 weeks before the retreat starts
SPECIAL 100 EURO EARLY BIRD DISCOUNT AVAILABLE NOW
enter the code YDF100 when booking