Yoga, Detox & Fitness Retreat in Austria
September 23rd – 28th 2018
Boost your Fitness & completely De-stress
With Yoga, High Intensity Physical Training, Great food & Nature
ENJOY Spa & Sauna visits, day trips, waterfalls, cycling, hiking and other outdoor activities
Do you want to SPEND TIME IN A SPIRITUAL ENVIRONMENT
Do you want to HEAL & NOURISH YOURSELF?
Do you want to SPEND TIME IN NATURE?
Do you want to DETOX?
Do you want to INCREASE YOUR ENERGY LEVELS?
Do you want to DISCOVER A MORE HEALTHY DIET?
Do you want to EXERCISE & FEEL YOUR BODY?
Do you want to SPEND TIME HAVING FUN WITH SPIRITUAL TEACHERS?
The “Yoga, Detox, Health & Fitness” retreat provides nothing short of a profound experience of high intensity personal training & outdoor adventures in nature to ‘kick your butt’ into shape. This week allows you to really ‘go for it’ on a daily basis to reach those fitness goals that you have been thinking about for far too long!!!
This practical and comprehensive weekly program is intuitively choreographed and designed to provide physical challenges that increase you strength and stamina and redefine your health to a personal optimum. The yoga – asana, pranayama, meditation and other practices will support you into greater physical, emotional, mental and spiritual balance.
Last Chance to Book – We still have a space for YOU … you can do it!
Beyond the physical
Tribe teachers are committed to their own and other peoples spiritual evolution. You can be sure that amongst other things this week will be nourishment for your soul.
In your personal assessment we will evaluate your spiritual goals, there will be chanting evenings, you will be in a yogic environment with guidance in following and understanding yogic principles of living. You will spend time cultivating your connection with and appreciation of nature…. and much more.
Weight management. Feeling fit and healthy is very often dependent on whether we can reach a natural and organic body weight which reflects our body type and size. Its not unusual to attend a yoga retreat and pile on the pounds!…. has it happened to you? The food is too good and the weeks activities are not necessarily fat burning. This activity packed week is specifically designed to support you on the way to reaching your optimal weight via a high velocity exercise & activity program, complimented by super healthy, light, nutritious, high energy meals. We encourage you to ‘move more and eat less, satisfying your need to ‘do’ something and at the same time meet all your nutritional and energy requirements.
This all inclusive package is specially created to offer you a week of health, healing and detoxifying activities in a fitness focused environment in the beautiful pristine Austria mountains.
Retreat Program includes:
- Yoga Classes with Asana, Pranayama & Meditation
- High Intensity Fitness Program Workouts
- Personal health and fitness consultation
- Cycling & Hiking tours
- Guided outdoor activities
- Evening chanting, meditations & fireside talks,
- 2 visits to Spa, Swim & Sauna
This is not your average holiday!!!. We promise to challenge your fitness levels! …. Whilst a basic fitness will allow you to enjoy all activities anyone can come….choose to do whatever you can and want to 🙂
TYPICAL DAY SCHEDULE:
7am – Morning run and swim in the lake
8am – Fitness training or yoga
10am – Breakfast
11am – Group activity (cycling, hiking, tree park etc) some days
1pm – Lunch
5pm – Fitness training or yoga
7pm – Dinner
8pm – Spa & Sauna, Chanting by the fireside or Movie night (some nights)
Everything is optional… do as much or as less as you want to do.
Retreat Program starts 12pm on Sunday 25th and ends Friday 30th at 5.30pm
Passionate about health lifestyle & maintaining fitness Scarlett and Rachael look forward to sharing their passion of yoga, nutrition & fitness. Let them inspire you to shift gears and move at a faster pace to your personal goals.
You choose the goals you want to make and we will help you to make them
In personal consultations our trainers will support you to explore simple, practical and effective ways to makes those all important changes in your life that will support you to have a much more holistic, healthy and happy daily existence. Their guidance will be from both a physical and spiritual perspective
895 Euros Sharing
1295 Euros Single En-suite
1395 Euros Single En-suite Deluxe
Check-in 23rd September : Check-out 29th Sep.
Extra nights of stay before or after from 25 euros per night
Retreat Program starts 12pm on Sunday 23rd and ends Friday 28th at 5.30pm
Full retreat program
6 nights accommodation & Meals
Personal consultation to assess you goals and and individual fitness plan
Entry to Tree Climbing Park
2x Spa & Sauna nights
Flights & travel not included
More info on request
Tribe’s Delicious all Natural, Nourishing, High energy low calorie meals, Fresh organic, local and home grown produce when possible.
All Meals will be based on healthy eating principles….vegetarian live or lightly cooked meals with high energy and nutritional content. The perfect nutrition to support a week of healing and weight management.
1st meal on Sunday at 1pm. Last meal on Fri at 5pm.
Bad Mitterndorf is the mountain location for the Tribe Summer venue. The venue includes a beautiful alpine residence which acts as student accommodation, 2 yoga shalas, 2 large communial dining spaces, Library/reading room and much more. The venue is in a quiet area with lots of greenery, rivers and streams and spectacular views…….. more details on request
1.5hrs from Salzburg or 2.5hrs by road from Vienna the venue is located in a Spa village located in a beautiful valley surrounded by mountains, beautiful meadow lands, forest and lakes.
Horse ridding, cycling, rock climbing, canyoning, kayaking and other outdoor activities
Enjoy the magic of fresh water lakes, rivers, forests’ and mountains
Free wireless connection available at the venue.
Both Scarlett and Rachael offer Massage treatments of their specialities for 50 Euros per 1 hour session.
Climate and Clothing
Generally Bad Mitterndorf enjoys Springs and Summers with frequent clear blue skies and many sunny warm days. Often you can wear light clothing in the daytime with temperatures in the 20’s and early 30’s. The mountain weather can be changeable so come prepared for varying temperatures. The venue is located in a valley surrounded by mountains, nights and early mornings can be quite crispy cool.
International flights to Vienna, Salzburg, Linz or Graz
Train times from airports
* Graz, 2½ hrs, 26 Euros
* Linz, 2½ hrs, 22 Euros
* Salzburg, 3 hrs, 25 Euros
* Vienna, 4 hrs, 44 Euros