Yoga Asana Backbending – Over doing it?
How far should we take our back bends?
For many of us, extreme backbends are not what the body needs! Too oft yoga practitioners strive after postures like urdhva dhanurasana and kapotanasana with a fierce passion. I have a students who is doing everything she can to get into full Kapotasana (…Read More
Really looking forward to sharing pranayama practices on the Sri Lanka training this month. The ultimate way to purify!
Someone who shared great wisdom and pointed us towards the light so that we may see!
Gone but not forgotten
Looking forward to the next yoga teacher training in Sri lanka. Its such a please to watch everyone blossom in their practice and become able to share as teachers
I just posted a uddiyana tutorial on you tube… I am still getting used to being in front of a camera. I have so many ideas of videos i want to do but i feel like i am procrastinating a bit. So i was happy for myself having done a video today… first one in ages!
what do you think?