Level 1, 200 Hr Hatha & Mixed Styles YTT

Home | Trainings | Level 1 | Level 1: Sri Lanka

Schedule & duration

Typical schedule:

06.00 – 10.00 Morning yoga practice
10.00 – 10.30 Breakfast Smoothie
10.30 – 13.30 Morning lectures and theory
13.30 – 14.15 Lunch
15-30 – 18.30 Teaching methodology and teaching practice
19.00 – 19.30 Dinner
20.00 – 21.00 Self-study, chanting, meditation or evening lecture

One day will be scheduled during the training as ‘time off’ for self-study and relaxation. It’s important to recognize that the 3-week training is super intensive, with long days and a demand for continuous focus and commitment.At Tribe we offer 3 to 4 week 200-hour yoga teacher training courses, If you are employed or running a business taking time out to complete a 4-week training may not be possible so we hope this training will support those with busy schedules to attend. The training hours are complete and certificates will be issued at the end of 3 weeks.

Tribe`s 3-week level 1 yoga teacher training has the same syllabus, content and required hours as the Tribe 4-week training. Completing the training in 3 weeks is made possible by the schedule as detailed above. At the end of the training successful students have reached a level of competence which enables them to teach a 75 mins class with basic skill, understanding and confidence.


Born in Russia in 1986, Olga began her relationship with yoga in 2011 while trying to find relief from a stressful corporate career. Calmness, inner peace and healing aspects of yoga led her to a...

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Olga Marusova

Yoga Teacher & Tribe’s Administrator

Stefanie`s teaching path started in 2014 after graduating from Tribe`s Level 1 in India. Continuing her education she completed 300 Hr training with Sequioa Henning and Safah Roberts in Bali in 2015. Nowadays registered as...

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Stefanie Perkuhn

Yoga Teacher

Born in UK, in 1972 to Jamaican and Irish parents nowadays Scarlett spends her time living in Europe during the summer and teaching or studying in Asia during the winter. Scarlett has been a yoga...

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Scarlett Mehigan

Senior Teacher & Facilitator

Venue & Accomodation

Back of Beyond Kahandamodara is a beautiful eco and ayurveda retreat center set in 14 acres of land. Aiming to be self sufficient, they grow their own produce and cook the most delicious vegetarian meals. Close to an estuary and beach where fresh water meets the sea, there is plenty of opportunity for walking, cycling and exploring, but also has the added benefit of being tucked away so that there are no distractions from the immersive work you will be doing.


Breakfast smoothie and 2 delicious vegetarian meals a day are included in the package. Most of the vegetables are organically grown at the venue. On level 1 trainings we introduce fasting and detox practices. Though greatly beneficial fasting is not compulsory. Students are encouraged to listen to conscious eating lectures and decide for themselves if they wish to participate

Travel info

Visitors to Sri Lanka visiting for tourism purposes must obtain an Electronic Travel Authorization (ETA), unless they are exempt, prior to arrival or on arrival to Sri Lanka or they must obtain a visa in advance. Please check with the Sri Lankan Embassy in your country for all the details related to applying for a tourist visa.

The closest international airport to the retreat center is Katunayake Airport in Colombo. Students could be assisted in organizing transportation upon request.


Spa treatments

As a part of student support program you will recieve a complimentary Auverda treatment in Auverda center at the venue.



Full Syllabus can be found here

Our style of yoga is not led by one specific school of training, Tribe teachers have a wealth of knowledge and wisdom from their individual yoga journeys collectively offering an authentic foundation in hatha yoga interlaced with other styles to inspire your onward journey of development. The emphasis on the meditation element is an opportunity to take your enquiry deeper both on and off the mat.

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