Level 1, 200 Hr Hatha & Mixed Styles YTT
It is 4 weeks training with plenty of time off to process the teachings and explore the surroundings of the venue
06.15 – 10.00 Morning Asana, Pranayama & Meditation
10.00 – 10.40 Breakfast Smoothie
10.40 – 11.00 Sanskrit or Conscious Eating
11.00 – 13.00 Morning lectures and theory
13.00 – 15.30 Lunch
15.30 – 19.00 Teaching methodology and teaching practice
19.00 – Dinner
20.00 – 20.45 Chanting, Meditation or Audio Discourse (2 evenings per week)
One day off per week
Full Syllabus can be found here
Our style of yoga is not led by one specific school of training, Tribe teachers have a wealth of knowledge and wisdom from their individual yoga journeys collectively offering an authentic foundation in hatha yoga interlaced with other styles to inspire your onward journey of development. The emphasis on the meditation element is an opportunity to take your enquiry deeper both on and off the mat.
Yoga Teacher & Tribe’s Administrator
Senior Teacher & Facilitator
Back of Beyond Kahandamodara is a beautiful eco and ayurveda retreat center set in 14 acres of land. Aiming to be self sufficient, they grow their own produce and cook the most delicious vegetarian meals. Close to an estuary and beach where fresh water meets the sea, there is plenty of opportunity for walking, cycling and exploring, but also has the added benefit of being tucked away so that there are no distractions from the immersive work you will be doing.
Breakfast smoothie and 2 delicious vegetarian meals a day are included in the package. Most of the vegetables are organically grown at the venue. On level 1 trainings we introduce fasting and detox practices. Though greatly beneficial fasting is not compulsory. Students are encouraged to listen to conscious eating lectures and decide for themselves if they wish to participate
As a part of student support program you will recieve a complimentary Auverda treatment in Auverda center at the venue.
Visitors to Sri Lanka visiting for tourism purposes must obtain an Electronic Travel Authorization (ETA), unless they are exempt, prior to arrival or on arrival to Sri Lanka or they must obtain a visa in advance. Please check with the Sri Lankan Embassy in your country for all the details related to applying for a tourist visa.
The closest international airport to the retreat center is Katunayake Airport in Colombo. Students could be assisted in organizing transportation upon request.