Ashtanga Week

Schedule

Day 1
*16.00:  Intros and welcome
*18.00:  Dinner
*19-30: Evening Sadhana

Day 2 – 6
*06-15: Daily Reading, Led Sadhana (Asana, Pranayama, Meditation)
*10-00: Smoothie.
*10.30: Lecture & Asana Methodology
*13-00: Lunch.
*13-30: Break / Free Time
*17-00: Mysore practice
*19-00: Dinner
*20-00: Evening practice: Chanting, Yoga Nidra, Meditation etc

Day 7
*06-15: Daily Reading, Led Sadhana (Asana, Pranayama, Meditation)
*10-00: Smoothie
*11.00:  Check out

 

Teachers

Born in 1979, in Tuscany, Italy, movement and the body as an instrument to create harmony have always been an integral part of Gaia's life. She studied classical, modern and contemporary dance from 1987 to...

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Gaia Ceccarelli

Tribe YTT Senior Teacher & Facilitator

Stefanie`s teaching path started in 2014 after graduating from Tribe`s Level 1 in India. Continuing her education she completed 300 Hr training with Sequioa Henning and Safah Roberts in Bali in 2015. Nowadays registered as...

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Stefanie Perkuhn

Tribe YTT Primary Teacher

'I am what I am Becoming - more sensitive, more aware, more awake. A natural deepening into a more wholesome existence. That which hinders or harms simply and effortlessly dropping away. Available to awareness, wisdom,...

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Scarlett Dee

Tribe YTT Senior Teacher & Facilitator

Venue & Accomodation

Our Venue is situated next close to the town of Tangalle next to the estuary and beach where freshwater meets the sea, there is plenty of opportunity for walking, cycling and exploring, complete with a swimming pool, expansive gardens. Set in a quiet area it’s the perfect spot for studies and relaxation.
We are very much looking forward to offering the Tribe training at a high-end venue for a fraction of the normal cost.

The rooms are lovely, clean, and spacious with great bathrooms visit lagoonparadisebeachresort.com

Early Bird Discount Now Available:
Shared Accommodation : Pay only 995 650 Euros
Single Accommodation : Pay only 1195 850 Euros

Extra nights of stay:
30 Euros – Sharing Deluxe (when possible)
60 Euros – Single Deluxe
85 Euros – Single Seaview

Meals

Breakfast smoothie and 2 delicious vegetarian meals a day included in the package.

Travel info

Visitors to Sri Lanka visiting for tourism purposes must obtain an Electronic Travel Authorization (ETA), unless they are exempt, prior to arrival or on arrival to Sri Lanka or they must obtain a visa in advance. Please check with the Sri Lankan Embassy in your country for all the details related to applying for a tourist visa.

FLY
The closest international airport to the retreat center is Katunayake Airport in Colombo (162.8).  The domestic airport Dickwella is just 10km away

Other nearby airports include Hambantota (HRI) (46.5 km), Koggala (KCT) (52.7 km), Kandy (KDW)

We will assist in booking airport transfers and organizing taxi sharing from Colombo
Taxi from Colombo = 1 person 80 euros, or 5 sharing 20 euros each

TRAIN

local trains travel from Colombo to Matara. From there it is a 20 min taxi. Total price 20 euros

Syllabus

The weeks studies

  • Ashtanga 8 limbs
  • Ashtanga Vinyasa Led Practice
  • Mysore Practice
  • Pranayama
  • Integrating the Yamas and Niyamas into your practice, teaching & life
  • Asana fundamentals and application of the Tadasana Dynamic + foundation, core, bandhas & breath
  • Chanting, Yoga Nidra Sessions, Meditation