RE-ENERGIZE, REBOOT and RECHARGE

Schedule

Day 1
*16.00:  Intros and welcome
*18.00:  Dinner
*19-30:  Evening Practice

Day 2 – 6
*06-15: Morning Practice (Yoga Posture, Breathing, Meditation)
*10-00: Smoothie.
*10.30: Morning:  Lectures /Practices
*13-00: Lunch.
*13-30: Break / Free Time
*19-00: Dinner
*20-00: Evening practice

Day 7
*06-15: Morning Practice (Yoga Posture, Breathing, Meditation)
*09-00: Farewells
*10-00: Smoothie
*11.00:  Check out

**Evening practices include chanting, yoga nidra, meditation, etc.

Teachers

Born in 1979, in Tuscany, Italy, movement and the body as an instrument to create harmony have always been an integral part of Gaia's life. She studied classical, modern and contemporary dance from 1987 to...

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Gaia Ceccarelli

Tribe YTT Senior Teacher & Facilitator

'I am what I am Becoming - more sensitive, more aware, more awake. A natural deepening into a more wholesome existence. That which hinders or harms simply and effortlessly dropping away. Available to awareness, wisdom,...

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Scarlett Dee

Tribe YTT Senior Teacher & Facilitator

Nico has always been driven to seek new adventures and experiences, meet new people and immerse in new cultures. This has led him to travel to over 60 countries and live in five: the Netherlands,...

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Nico Evers

Coordinator

Venue & Accomodation

Our Venue is situated close to the town of Tangalle next to the estuary and beach where freshwater meets the sea, there is plenty of opportunity for walking, cycling and exploring, complete with a swimming pool, expansive gardens. Set in a quiet area it’s the perfect spot for studies and relaxation.

The rooms are lovely, clean, and spacious with great bathrooms visit lagoonparadisebeachresort.com

Single Accommodation : 1150 – Early Bird 980 Euros, All inclusive.

Extra nights
We encourage participants to arrive at least one day in advance to recover from the travelling and relax before the event starts. You can book extra nights in the venue or there are cheaper options in the local area through booking.com for example.

Meals

Breakfast smoothie and 2 simple vegetarian meals a day included in the package.

Travel info

Visitors to Sri Lanka visiting for tourism purposes must obtain an Electronic Travel Authorization (ETA), unless they are exempt, prior to arrival or on arrival to Sri Lanka or they must obtain a visa in advance. Please check with the Sri Lankan Embassy in your country for all the details related to applying for a tourist visa.

FLY
The closest international airport to the retreat center is Katunayake Airport in Colombo (162.8).  The domestic airport Dickwella is just 10km away

Other nearby airports include Hambantota (HRI) (46.5 km), Koggala (KCT) (52.7 km), Kandy (KDW)

We will assist in booking airport transfers and organizing taxi sharing from Colombo
Taxi from Colombo = 1 person 80 euros, or 5 sharing 20 euros each

TRAIN
Local trains travel from Colombo to Matara. From there it is a 20 min taxi. Total price 20 euros

Syllabus

The weeks studies

  • Yoga Posture practice, includes dynamic and restorative
  • Pranayama (breathing techniques)
  • Philosophy and conscious lifestyle lectures
  • Asana fundamentals and application of the Tadasana Dynamic + foundation, core, bandhas & breath
  • Chanting, Yoga Nidra Sessions, Meditations
  • Healing practices