Level 1 200 Hour Yoga Teacher Training Course

Our Level 1, 200 hour yoga teacher training course is a special opportunity to practice yoga with like-minded people and professional teachers in a safe and supportive environment. Some students join us because they have a passion to become teachers, whilst others purely want the challenge of an extended time of yoga study and intensive practice. On a Tribe level 1 yoga teacher training course self-discovery and spiritual development are open to all regardless of flexibility, strength or yoga experience.

Participants are collectively and individually encouraged to let go of the usual inhibitions and judgments that often restrict spiritual growth and evolution. The tears and laughter, joy and sadness, fears and loves are encouraged to be freely expressed. The aspiration is to embody and embrace the spirit of yoga in ones everyday life.

Ashtanga,  Vinyasa Flow & Mixed Styles
Level 1 200 hour Yoga Teacher Training

  1. Training with Tribe
  2. Why Tribe
  3. Pre-requisite
  4. Who is this training for
  5. Our teachers
  6. Duration
  7. Certificates & Insurance
  8. Schedule & Syllabus
  9. Asana Styles & Practice
  10. Student Support & Post Training Education
  11. Cost & Locations
  12. How to Book
  13. Student Testimonial
  14. Frequently Asked Questions
A tribe training is a spiritual journey into movement and stillness
A tribe training is a spiritual journey into movement and stillness

1. Training with Tribe

More than just a Level 1, 200 hour yoga teacher training this is an intensive immersion to explore and nurture oneself through practices that facilitate physical, emotional and mental growth and empowerment. Highly experienced passionate teachers take you on a journey of yogic living, conscious eating, self healing and self love, guiding you towards making positive and beneficial changes that support a more holistic, healthy and yogic lifestyle.

The training retreat experience offers a unique ‘time out’ from your usual day-to-day activities and gives you the perfect opportunity to assess and reflect on the current relationship you have with yourself and with the world. It’s an invitation to dive into the essence of yoga and harmonise with all aspects of your Being.

Tribes special emphasis is on sensitivity and awareness. By raising our threshold of perception we can better explore and experience ourselves on a deeper level and  connect to the divinity that flows within.

This course gives you the tools, understanding and inspiration to revitalise your life on all levels. The asana, pranayama, meditation, conscious eating, healing, purification techniques, chanting, philosophy and a fun yet studious atmosphere combine to give you a truly magical and unique experience. Ultimately the training offers a practical approach to yoga as a tool for daily living, aiding you to discover ways to integrate the teachings into all aspects of your life.

Throughout the training, trainees get lots of teaching practice, which allows them to build the skill and confidence to share what they love. By the end of the training, it’s amazing to see, that in this relatively short amount of time, everyone is able to teach, sharing their understanding and practice of yoga with other.

level 1 in bali
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2. Why Tribe?

Over the past 7 years Tribe has successfully trained over 1000 teachers. We have a long standing reputation for quality and a training format and manual that has organically evolved over the years.  Attending a Tribe Level 1, 200 hour yoga teacher training course means you have chosen both an integral and experienced yoga school.

We have many students come to us through recommendation from others who have been on a Tribe YTTC. They come to know that the course is more than just yoga practice on the physical level. They hear about the amazing teachers who share their expertise, experience and passion for the yoga teachings and yogic living. Its not unusual to hear graduates speaking about the tribe training as a once in a lifetime experience and magical journey of healing and growth.

This is a very personalised training whereby students and teachers are sharing space in a way that quickly creates a group dynamic of trust and loving energy. Tribe teachers establish a special space and atmosphere that supports  participants to relax into the possibilities of growth and change and opens the doors for new and wonderful experiences.

The Teachings at Tribe are presented in a non-dogmatic, modern and easily digestible form. Trainees find it easy to connect and resonate with our ‘down to earth’ approach. We nurture the individuality of each student through a fusion of yoga styles and disciplines. As well as pranayama, meditation and asana we introduce conscious eating, purification practices, healing, chanting and other spiritually empowering practices. All are fertile ground for long lasting transformation.

Every year the number of yoga schools increases and its a difficult task to select the right training from the many available. For those of you who have not had any personal introduction or recommendation to us we hope you resonate with our approach and can trust in the longevity of our program and our years of experience

Tribe yoga teacher training, teacher and trainees, Goa, India
Tribe yoga teacher training, teacher and trainees, Goa, India

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3. Pre-requisite

If you have the physical and mental fitness to meet the challenges that the course presents, are willing to give yourself 100% to a very intensive and rewarding learning experience and you have a passion for yoga practice then we welcome you to join us.
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4. Who is this Level 1, 200 hour yoga teacher training course for?

Do you want to discover new ways to navigate through life?
Do you want to create positive changes in your daily living?
Do you want to become self empowered to maintain a healthy body and mind?
Do you want to develop a more intimate and loving relationship with yourself and the world?

This course is not just for people who  want to teach yoga. The course allows you the time and space to take a break from your normal routine and touch base with the deeper levels of your Being.  This is your chance to recalibrate every aspect of your life; how you live, what you eat, what you think, what you do, how you feel about yourself and how you feel about the world.

If you do have a passion to become a teacher this course provides a supportive arena to access your inner guru. You can expect to build a strong foundation of confidence and skill, which will allow you to teach clearly and precisely from your own experience. This includes developing the teaching skills and hands-on adjustment skills that will make you a sensitive and competent teacher.

On the other hand, if you are attending the course purely for self-development reasons then, you may surprise yourself at the end of the training, realising that you have a lot to share with others as a teacher too.

Everybody who attends the training regardless of their initial reasons can expect to gain an increase in their confidence and skill as a yoga practitioner. And you will discover and develop many new yoga disciplines and practices that will support you in all aspects of your life.  The wealth of information and wisdom shared through the grace of the yoga teachings will furnish your life with blessings and guidance for evermore.

blindfold practice
The tribe yoga teacher training is for those who are ready to challenge themselves and wish to journey deeply into their Being, Austria.

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5. Our Teachers

Something that makes our trainings very special are the unique personalities of the teachers you study with. Tribe teachers are all fascinating individuals who each bring something different to the trainings. All have been living yogic lifestyle’s for many years and express themselves from a deep aspiration to evolve.

Tribe teachers consider themselves to be quite progressive and all have studied and practiced different styles of Hatha Yoga including Ashtanga Vinyasa, Iyengar, Dynamic Yoga, Vinyasa Flow and kundalini. The fusion of asana, pranayama and meditation styles & techniques that the teaching team offers creates a complete journey of both movement and stillness and our trainings.

Our teachers work towards maintaining a safe and sacred space so that all participants experience a supportive and nurturing environment in which they can express and explore their individual self without judgment or expectation. 

Teachers and assistants gather together for a meeting in Goa, India

6. Duration

Tribe 200hr level 1 yoga teacher training courses are immersion courses of 3 to 4 weeks. The course content, syllabus and expected level of attainment is the same on the all trainings regardless of the duration.

On each course a high level of discipline, focus and commitment is required to successfully complete the syllabus.
Above 21 days training simply means you get more bonus hours of free time, self study and practice.

Optional ‘Rest & Digest’ Period

There is always the option to remain in the venue for a few days after the training.  This is a great opportunity to continue to practice and teach in a relaxed atmosphere and take a rest and relax from all the hard work of the training. Its also good to be able to enjoy the local area in more of a holiday mode.
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7. Certificates & Insurance


All trainees who successfully complete the course receive an internationally recognised 200hr yoga teacher certificate, accredited by Yoga Alliance, the European Yoga Alliance and the Yoga Register giving them a teaching status to teach whatever style of yoga they love and practice.

With the Tribe teaching certificate its possible to register as a RYT (registered yoga teacher) with the above registries.

Trainees are assessed continuously throughout the duration of the training. Attitude and commitment towards practice and teaching, personal accomplishment & progress, and the ability to understand, express and share the teachings are all considerations in deciding whether a trainee has successfully completed the course.


95% attendance is required in order to receive a certificate. Since the trainings are scheduled as intensives there is very little room for non-attendance. 
In the case of continuous non-attendance additional hours of study on a future training will be required and a certificate of either 100, 150 or 175 hours will be issued to reflect the hours completed. Additional hours of study are subject to a teaching fee.
If a student has falls ill we encourage them to attend the class and observe, as it is our experience that by being present many of the teachings can be still be digested and faster healing will occur. If illness is severe we request to be informed so that if necessary we can call a doctor on your behalf.

Please note: Teaching certificates are issued at the discretion of the Tribe teachers based on trainee performance and attainment. All students are required to achieve 75% pass rates in exams and assessments. If a student fails in any part of the training re-takes are possible during training.
It is Tribes experience that all students who apply themselves to the best of their ability pass. In the rare case that a trainee needs additional time developing their understanding or skills a temporary certificate with a footnote ‘more training recommended before teaching to the public’ will be issued.  Full certification will  be issued on completion of additional assignments.

celebration of love and smiles
Graduating and receiving certificates is always a celebration of love and smiles
Receiving  Certificates:

Level 1 certificates are presented to trainees at the closing ceremony on the last day of the training.

Lost or Damaged Certificates

If you require a replacement certificate due to damage or loss please contact us. Re-issue of a Yoga Teacher Certificate cost 15 euros including p&p.

Membership with a Yoga Organisation

With your Tribe Certificate you can register as a member of one of the many existing yoga organisations around the world.

You can sign up with Yoga Alliance, The European Yoga Alliance or The Yoga Register as a graduate of a member school.

Yoga organisations can be informative and a good place to network however it is not a necessity to register as a member of any organisation if you wish to teach or get insured.

Tribe recommends the Yoga Register, a yoga organisation created by ‘elder’ yoga teachers which has a very integral way of assessing the schools that they register.


Graduating from a registered yoga school and attaining a Yoga Teacher Certificate gives you notable credibility as a yoga teacher. With your training certificate you can apply to get liability insurance from many insurance companies that offer sports related insurance policies.

If you are employed by a yoga or health organisation to teach then it’s likely you will be covered through the company insurance and will not need to apply for you own personal insurance although some people consider it a good idea if you live in the West to have your own insurance policy.

It is not necessary to sign up as a member of any yoga organisation to get insurance, a certificate is all you need.

certificates given on the Level 1, 200 hour yoga teacher training course
Certificates are presented to students at the end of the training, Thailand.

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8. Schedule & Syllabus

(Timings for 3 weeks training in brackets)
06-15   (06.00) : Daily Reading, Asana, Pranayama, Meditation,
10-00  : Breakfast.
10-45   (10.30) : Lectures: Theory, Methodology, Philosophy or Anatomy.
13-00 : Lunch.
13-30 : Study time & relaxation
15-30 : Group Work, Asana Methodology, Teaching skills,
18-00  (18.15)  : Chanting, Meditation.
19-00  (19.15) : Dinner
20-00  (20.15) : Open discussion (some evenings)

*Philosophy…8 limbs of Ashtanga Yoga
*Yoga history & the different paths of yoga
*Yoga living, lifestyle & diet
* Asana, Pranayama and Meditation practices
*Yoga asana methodology
*Teaching skills
*Introduction to basic adjustments
*Structuring and Sequencing
*Yoga Nidra
*Anatomy and physiology
*The subtle body, Chakras and Nadis
*Beginner Kriyas
*Basic principles of Ayurveda
*Healing & Massage
*Establishing yourself as a yoga teacher
*Business & Ethics

practicing in Austria
Vinyasa flow  practice in Austria

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9. Asana Styles & Practices

Asana Styles
In asana the sequencing for study and practice is based on a Modified Ashtanga Primary Series and there will be Vinyasa Flow, Restorative and Hatha practices too.

To honour our varying abilities and limitations there are modifications to the traditional primary series asanas and introductions to a greater variety of asanas and sequencing taught under an umbrella of spiritual content and guidance.

We feel that awareness is the fertile ground for transformation and the real essence of asana practice lies in connecting to the subtleties of the body, breath and mind.  Instructions focus on leading the students into a deeper awareness, to feel and recognise what’s going on inside their bodies, not just physically!

The Tribe approach transmitted to trainees is one of clear and effective instruction to increase awareness and sensitivity empowering students to deepen into a safe and beneficial practice.

Moving through an asana practice is not the inhale ‘do this’ and exhale ‘do that’ often experience in many Ashtanga classes…this does little to enhance a students self-development and individual progress.  Asana classes taught on Tribe trainings incorporate practical instruction and spiritual guidance.

The method we use in the asana practices and studies is inspired by  the ‘Dynamic yoga method ‘ as devised by Godfrey Devereux. The dynamic yoga method provides us with the simplistic approach, practice and understanding of some basic fundamentals which make asana practice safe and effective. Those fundamentals are:

    • A soft and passive core.
    • A stable foundation.
    • Expression of the bandhas.
    • Freedom of the breath.

Awareness and sensitivity act as the fertile ground upon which the fundamentals can be cultivated.

students practice in garden of venue
Trainees explore how to put the fundamentals, breath, core, bandhas and foundation into practice, Austria.

Self Practice
Our main focus is to guide students towards deepening into self-practice. We facilitate a space whereby each person is invited to nurture their own unique individuality and explore what works for them.

During the training students are supported to deepen their understanding and sensitivity, learning how to navigate safely and effectively through a self-practice, being able to skilfully respond to what they are feeling in each and every moment.

Whether you are new to self-practice or have been practicing solo for a long time the training will help you to develop greater spontaneity and become more explorative in your practice.

free flow

Teaching Practice
During the training you get plenty of time to develop teaching skills through teaching practice and coaching from the Tribe teachers. Each week there are teaching assessments so you can appreciate and monitor your progress and growth. By the end of the training you are able to create your own sequence and structure for a 75 minute yoga class which you can immediately teach to others when you venture back out into the world.

Pranayama can open the doors to the possibility of transcending physical and emotional blocks thereby accessing and connecting to the more subtle aspects of our being.

The pranayama program includes a broad range of techniques that present a gradual yet deep exploration of the power of the breath.

The meditation program is a combination of guided and silent practices that are an invitation to cultivate the awareness and stillness that is the hallmark of all spiritual practices.

We teach a diverse selection of techniques including breath awareness, mantra, music and dynamic meditation.

Morning meditation practice immediately after asana.

At Tribe the ancient teachings of the East are taught in a modern way suitable for the western mind so students can flourish in their practice and naturally gravitate to a more yogic lifestyle. We have no bias to any particular spiritual teachings and teach in a non-dogmatic way, which embraces many spiritual traditions and paths.

The main body of teachings for our philosophical talks and studies is the Yoga Sutras of Patanjali. We focus on the eight limbs of Ashtanga Yoga, which supports and illuminates our understanding of what yoga is and how to practice.

We like to think that the ‘real’ teachings come from all those who participate in the training discussing, sharing, exploring and debating yoga practice and yogic lifestyle in the animated philosophical sessions that take place each week.

Tribe Facilitator and main teacher, Safah Roberts, on the Rishikesh yoga teacher training
Tribe Facilitator and senior teacher, Safah Roberts shares yoga teaching in Philosophy sessions

Kriyas are the cleansing practices of Hatha yoga that support health and hygiene but more importantly cleanse the practitioner on a physical, energetic, emotional and mental level. The beginners kriya practices are optional. Students can decide for themselves after the theory if they wish to practice kriyas on a daily basis.

neti pratcice on the Level 1, 200 hour yoga teacher training course
Kriyas – Neti Practice on the Tribe teacher training in Goa, India.

Fasting & Detoxing
We eat for energy and we need to recognise that yoga is a practice, which generates and direct energy in specific ways. The food we eat has a powerful and profound effect on all levels of our Being. Its not unusual for yoga students to plateau in their practice and often diet is a major factor in stalling  ones spiritual evolution.

On the level 1 training fasting and detoxing practices are not compulsory. Students are always encouraged to listen to the theory and then decide for themselves if they want to participate.

Restorative classes are a great opportunity to recalibrate the body and establish a deep sense of release and relaxation on all levels of ones Being. In the training it is also an opportunity to explore how to use props to support students deeper into stability, stillness and comfort.

restorative classes
Restorative classes

The practice of Bhakti yoga, devotional chanting and singing, is a beloved practice of Tribe trainings. The teachers have a passion for Bhakti yoga and are able to transmit their enthusiasm and own devotion and love for the divine to the trainees in such a profound way. Hearts open and those present often find themselves in amazing sublime states of consciousness.

Yoga Nidra
Yoga nidra can be a very powerful and profound practice to support practitioners on the path of personal growth and spiritual development. It’s a practice that if done on a regular basis can help us to break free of the conditioned mind and allow us to connect to the most subtle realms of our Being in an awake state. Yoga nidra theory and practice is part of the level 1 program.

yoga nidra on the Level 1, 200 hour yoga teacher training course
Yoga nidra sessions are very popular with the trainees. A great way to make the mind alert and the body rested, Austria.

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10. Student Support and Post Training Education

For Trainees

We recognise that an intensive month of yoga training can be both physically and mentally demanding so we want to create is a relaxed and stress free learning experience. Tribe Teacher Trainings include the following program of student support:

    • Study Groups: Study groups are a chance for trainees to share experiences and support each others progress. Teachers and teaching assistants lead the groups. Each group has a max of 7 students and a designated teacher who acts as mentor for the trainees during the training.
    • Personal Interviews: During the training trainees are given an opportunity to have a personal interview with one of the main teachers to discuss their self practice and other personal matters.
    • Student Co-ordinator: Its always good to have a specific person
      to turn to if something or someone is a problem for you. On trainings with a large student number we allocate a Student Coordinator to oversee the well-being of the trainees. The student coordinator is available to deal with personal concerns or study difficulties and will help you to ‘settle in’ when you first arrive. If for some reason there is no student co-ordinator available student will be encouraged to approach the training facilitator who oversees all training matters.
    • Complimentary massage:  We gift each student a complimentary massage to relax, rejuvenate and soothe away any aches and pains.

(Due to therapist availability this may not be available on European YTT’s unless mentioned in the YTT info)

For Graduates

Level 1 Teaching Assistant positions
We invite level 1 TTC graduates to return to Tribe as teaching assistants on other Tribe Level 1 trainings. Teaching assistants get the opportunity to further develop their own practice, adjustment & teaching skills, whilst taking on a leadership role guiding and assisting trainees throughout the YTT journey.

Teaching Assistant Testimonial Jan 2013 training

Rejoining Tribe as an assistant was to enter a time and space that was so rich and so conducive to transformation. It is by infusing ourselves within the teachings and living within a conscious community, that we begin to live as true yogis and yoginis. The boundary between practice and life shrinks as move toward a state of continuous uninterrupted practice at all moments.

Assistant is a unique space between the role of teacher/giver and student/ receiver. A place where both can be observed. I began to feel those roles give way to a circular experience that we are all giving into and harvesting from. The sense of separateness began to dissolve and was overtaken by the energy and the potency of the teachings in practice.

I had the opportunity to work with amazingly inspiring teachers and see them in action from a new perspective. Since then a new vision of my professional identity has begun to present itself. Watching the vibrancy emerge from within the students I really saw what a gift it can be to teach someone yoga and what a noble and selfless job it is. I am grateful and proud to have trained with Tribe and appreciate the continued support that this roll has given me……– Liza (USA)
Liza now teaches on Tribe trainings 

Tribe Teacher positions

Once you have completed a Tribe Level 1 & 2 YTT’s, Assisted on a level 1 training and completed 1000 hrs of teaching you are eligible to apply for a teaching position at Tribe. Positions are offered at the discretion of Tribe senior teachers and subject to availability.
Level 2 YTT discount 

We encourage level 1 graduates to return to Tribe and continue their yoga education on the

Level 1 graduates automatically receive a 200 euros discount off the level 2 training fee.

Join us for morning practice on other TTCs
Tribe TTC graduates are welcome to come and practice in the morning yoga sessions on any level 1 training if we have extra mat space in the shala.

General Support
The Tribe teaching team continue to offer support and guidance to all graduates. We are available to council you in business, personal or yoga matters by email, phone or when possible in person.

love on the yoga teacher training
In Austria the family atmosphere creates lifelong friendships and bonds.

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11. Costs & Locations

We feel that the Tribe trainings offer great value for money. Graduates often comment on the quality and high standards found on Tribe trainings as being ‘beyond what they expected’.

Its good to remember that you might only attend one teacher training in your life, so invest wisely in yourself by choosing a training that will most serve your needs. We are here to serve your body, mind and spirit.

The basic training fee varies depending on location, maximum student number, duration, accommodation & meals costs etc.

Start Date Location Duration Max Student Number Euro Cost From Page Link
06.09.15 Spain 4 weeks 20 2795 Read More
24.10.15 Thailand 3 weeks 20 2695 Read More
22.11.15 India  4 weeks  24 2095 Read More
03.01.16 India  3 week  24 1795 Read More
28.02.16 Thailand  4 weeks  20  2895 Read More
02.04.16 Rishikesh  3 weeks  16  1795 Read More
09.04.16 Bali  3 weeks  16  3495 Read More
26.06.16 Austria  4 weeks  16  2795 Read More

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 12. How to Book

    1. Read our terms and conditions 
    2. Visit the webpage with the training date and location that you are interest in.  After reading all the additional info click the ‘Book now’ button on the right hand side of the page.
    3. Pay the deposit and then complete the application form.
    4. If you are not accepted your deposit will be immediately refunded.
      If you are accepted you deposit becomes non-refundable but can be transferred to an alternative training.
    5. Final payment is due  6 weeks before the start date of the training.

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Students celebrate the end of the Level 1, 200 hour yoga teacher training course in Thailand
Students celebrate the end of the training

13. Student Testimonial

“This course was all that i hoped that it would be, and all that it promised to be. I wanted a relaxed and in depth introduction to the many aspects of the Eight Limbs of Yoga, obviously a challenge to squeeze into a one month intro course, however i really feel that this was achieved. All aspects of the course revealed the dedication, devotion and care of the teachers to our learning and further progress and understanding of this bottomless sea of knowledge. It was like being safely descended into a scuba dive, slowly exploring the depths of Philosophy,Asana, Pranayama, Meditation, Teaching, Chanting, Adjusting, and Yoga. My daily practise has continued and developed naturally as a result of this immersion. Even though i have been teaching yoga Asana in Bali for five years now I feel so much more confidant and grounded in my personal Yoga lifestyle and far more equipped to share what i feel and know of yoga. Many thanks to Scarlett, Sequoia, Raquel, Susie and Hamid. Namaste.
– Rhan (New Zealand)

Click Here for more testimonials
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14. Frequently Asked Questions

If you still have question you may find the answer on the FAQ webpage .


namaste photoNAMASTE

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