Breathwork & Handstands - Goa, India ()

Join the Breathwork Revolution

Pathway to Self-Mastery, Inner Freedom & Deep Long Lasting Transformation

OFFICIAL 9D BREATHWORK JOURNEYS are HERE!

@ Nalanda Retreat Centre, Mandrem GOA, INDIA from 8th Dec 2025 – March 2026.

Experience a blend of music journeys, somatic release, therapeutic coaching, and nervous-system recalibration that leaves you feeling lighter, clearer, and more connected to yourself.

This is breathwork beyond technique. It’s breathwork as transformation.

👉 HOW TO BOOK
PRE-BOOK Use Checkout on this page €20 per workshop (2000 rps) OR pay at reception @Nalanda
Drop in – arrive 15 mins before  – Spaces are limited

👉 SCHEDULE
Mon, Thurs  – Handstand Training @ 12.30 – 1pm (free)
Mon, Thurs  – 9D Breathwork workshop @ 1pm – 3pm

QUESTIONS : email Scarlett (info at tribe-yoga.com)

What You’ll Experience

HANDSTAND TRAINING

Ready to flip your world upside down? Come play, build strength and balance, and learn the essentials of a solid handstand … taught by a veteran handstander with decades of practice behind her.

These short, playful sessions happen right before the Breathwork classes, and they’re completely free to join. No pressure, no perfection… just exploration, skill-building, and a whole lot of fun.

Roll out your mat, show up as you are, and let’s get you confidently upside down.

9D BREATHWORK Each session is a curated journey combining:

• Conscious Connected Breathwork
  Drop into altered states where insight, release, and deep clarity naturally arise.

• Therapeutic Guidance & Emotional Integration
  Supportive coaching woven throughout the session to help you meet and move through emotional layers with safety and compassion.

• Multidimensional Soundscape
  A powerful blend of music, rhythm, frequency, and intuitive sound healing to deepen your journey.

• Somatic Release & Nervous System Reset
  Gently unwind stored tension, patterns, and emotional holding.

• Community Energy & Collective Healing

• For full list on 9D Journeys  – SCROLL DOWN 

Who These Sessions Are For

✔ Anyone feeling stressed, stuck, overwhelmed, or disconnected
✔ Seekers of emotional healing & inner clarity
✔ Those ready for deep personal growth
✔ People curious about breathwork and wanting to try it safely
✔ Experienced breathers wanting a guided, potent in-person journey
✔ Travelers and locals looking to ground, release, and reconnect
✔ Anyone desiring true inner freedom

No experience needed.
Just come with an open heart and a willingness to breathe.

Whether you’re processing stress, seeking clarity, releasing old trauma, or simply craving more vitality and presence, these sessions meet you exactly where you are.

Why Breathwork? Why Now?

We’re living in a time where the world is awakening to breathwork.
People everywhere are talking about its capacity to:

• Release emotional blocks

• Regulate the nervous system

• Heal trauma stored in the body

• Boost mental clarity & creativity

• Reconnect you to your authentic self

• Build resilience, confidence & inner power

Breathwork is becoming the go-to practice for those who want real, embodied transformation — not just theory or mindset work.

👉 RESERVE YOUR SPOT
PRE-BOOK Use Checkout on this page €15 per workshop. or €50 for 5
Drop in – arrive 15 mins before  – Spaces are limited

Meet Your Guide — Scarlett Dee

Breathwork Ambassador · Transformational Coach
18+ Years Facilitating Global Spiritual Trainings & Retreats

Breathwork is my passion, my purpose, and one of the most powerful tools I’ve ever shared with thousands of students around the world. For years I’ve witnessed people release long-held trauma, reconnect with their truth, and reclaim their energy… often in just one session.

After facilitating breathwork in dozens of countries, from retreats to teacher trainings, I’m bringing this transformational work to Nalanda Retreat Centre in Mandrem, offering the community a space to breathe, release, and rise.

You’re invited to step into a powerful, multidimensional breathwork experience designed to awaken your inner clarity, emotional freedom, and untapped potential.

Expect to breathe through layers of stored tension and subconscious patterns while being held in a safe, expertly guided space.

👉 BOOK IN ADVANCE
PRE-BOOK Use Checkout on this page €15 per workshop. or €50 for 5
Drop in – arrive 15 mins before  – Spaces are limited

9D BREATHWORK JOURNEYS

1. The Origin
2. Healing Ancestral Lines
3. 5 Primary Trauma Imprints
4. Abundance
5. Reconnecting with Your Inner Child
6. Full Reset
7. Transcending Fear
8. Letting Go
9. From Fury to Freedom (Sacred Rage)
10. You Are Enough
11. Unleash Your Power
12. Awakening
13. The Inception
14. Self Mastery & Enoughness
15. Releasing Guilt & Shame
16. The 9DMT Trip
17. Path to Liberation
18. Primal Leadership
19. Integration & Regeneration
20. Down Regulation & Regeneration
21. 9DMT Cellular Regeneration
22. Anchor to Presence
23. Grief & Loss
24. Subconscious Mind Reprogramming
25. Abundance & Self-Trust
26. The Sovereign Breath (A Journey to Authenticity)

COMING SOON –

SHAKTI EMBODIMENT PRACTICE with Scarlett:
Embrace Your Divine Feminine Essence 

This practice is designed by Scarlett and is not a part of the 9D journey series. Rather it is a combination of movement and the same kind of transformational breathwork that is practiced in the 9D sessions

This transformative breathwork experience invites you to return to your inherent birthright as a woman. In this session, we seek to reconnect with the graceful flow, the elegant power, and the enchanting essence that defines your true self.

What to expect: We will be stepping into a space of nurturing self-discovery through gentle postures and the magic of breathwork. This experience is designed to guide you in releasing all that no longer serves you, making way for a powerful rebirth – a reawakening to the goddess within.

Embrace Grace and Flow: Unveil the grace and flow that are your natural gifts. Let go of anything holding you back and harness the energy of your own divine rhythm. This journey is about rediscovering the elegance that resides deep within your spirit.

Reclaim Your Power: Empowerment is your birthright. Through intentional breathwork and movement, you’ll release stagnant energy and emerge with a renewed sense of strength. It’s time to embrace your authentic power as the goddess you are.

Experience the Transformation: This breathwork experience isn’t just a practice; it’s an embodiment of your sacred essence. Let’s breathe together, move together, and evolve together. This is your invitation to honor yourself and reclaim the beauty of being a woman.

Don’t miss this opportunity to reconnect with your divine feminine energy.