Aug 9, 2022
Let’s reflect a little on ourselves. Very often we have expectations about meditation. Or we hanker after special effects and psychic phenomena which the yoga sutras warn us can be a distraction from our spiritual evolution. “These powers are accomplishments…
Aug 9, 2022
When we get caught up in visual stimuli, our prana (vitality) flows outward with our gaze. Thats why in asana practice we use Dristhi. Dristhi’ (fixed gaze) is a focusing technique that assists concentration, aids movement and alignment, and helps…
Jul 11, 2022
Are chakras real? What is all the talk and mentions of chakras in the yoga world? Do you know what they are? Or what they are supposed to be? Is there any scientific foundation to the existence of chakras? Is…
