Nothing at all
Let’s reflect a little on ourselves.
Very often we have expectations about meditation. Or we hanker after special effects and psychic phenomena which the yoga sutras warn us can be a distraction from our spiritual evolution.
“These powers are accomplishments for the mind that is outgoing but obstacles to samadhi.” 3.37 yoga sutras, Patanjali.
Meditation for us at Tribe is a practice to turn the outgoing mind inward and is the key to centering in the heart and becoming more present to ones true self.
Please let us know:
-What is meditation for you?
-What do you wish for from your meditation?
-Why do you meditate?