9D Online

WEEKLY SESSIONS (Virtual)



BREATHE Online

Weekly Activation and Relaxation Breathwork sessions to elevate your well-being. Whether you’re looking to energize, release, or deeply recharge, we’ve got you covered.

Here’s What to Expect

ACTIVATION Sessions

Step into your power and ignite your energy. Activation Sessions are designed to:

  • Upregulate your nervous system to increase focus and vitality.
  • Help you release tension and stuck emotions.
  • Leave you feeling empowered and ready to take on the world.

This session is perfect if you’re looking for an energizing reset or a midweek boost to keep you going strong.

DOWN-REGULATION Sessions

Relax Recharge & Nourish Sessions

Unwind, restore, and reconnect with yourself in these deeply nourishing session. This session focuses on:

  • Downregulating your nervous system to bring calm and balance.
  • Guiding you into relaxation to recharge your energy stores.
  • Helping you cultivate inner peace and clarity for the week ahead.

Think of it as your weekly ritual for resetting and nourishing your mind, body, and spirit.

How It Works

  1. For more info join the Facebook Group: All sessions are conducted live via Zoom. Each week the zoom link will be posted in the facebook group. If you dont have facebook contact us for more details.
  2. Breathe & Transform: Grab your headphones, a quiet space, and an open mind.

 


Join Facebook Group for Info



Teachers

'I am what I am Available to awareness, wisdom, truth. Softening into that place of relaxation, peace, joy, smiles, laughter & love.' - Scarlett Dee Meet Scarlett, a dedicated soul on a journey that spans...

view profile

Scarlett Dee

Yoga/Tantra Teacher, Breathwork Coach, Hypnotherapist, Bodyworker, Sound Healer