Breathwork & Hypno 2025

Schedule

🕒Every Thursday

  • Week 1 –

  • Week 2 –

  • Week 3 – → ✨ Partner Practice

  • Week 4 – 

  • Week 5 – 

  • Week 6 – → ✨ Partner Practice

  • Week 7 – 

  • Week 8 – 

  • Week 9 – → ✨ Partner Practice

  • Week 10 – 

  • Week 11 – 

  • Week 12 – 

Teachers

'I am what I am Available to awareness, wisdom, truth. Softening into that place of relaxation, peace, joy, smiles, laughter & love.' - Scarlett Dee Meet Scarlett, a dedicated soul on a journey that spans...

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Scarlett Dee

Yoga/Tantra Teacher, Breathwork Coach, Hypnotherapist, Bodyworker, Sound Healer

A host of amazing yoga teachers, healers and therapists join us on various events and offerings to share their expertise and skills to support you on your journey of personal development, healing and spiritual growth....

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Guest Teachers

to be announced

Testimonials

Syllabus

✦ What’s Included Each Week:

✔ A short theory segment
✔ A guided breath or hypno practice
✔ Breakout or partner work to apply what you’ve learned
✔ Weekly integration + reflection tasks
✔ Daily commitment: 15 mins practice + 5 mins journaling
✔ Weekly check-in: Share one day of your practice in our group space

✦ Weekly Themes

Week 1 — Orientation & Grounding
Open the container, explore presence, and experience a full activation breathwork journey.

Week 2 — Activation Breathwork
Learn the art and science of activating the system and shifting energy consciously.

Week 3 — Regulation & Downshifting
Explore calming, soothing breath tools to support nervous system balance.

Week 4 — Hypnotherapy Basics
Understand how trance works, and learn foundational induction techniques.

Week 5 — Self-Practice Week
Partner up, facilitate a session, and reflect on your experience.

Week 6 — Music & Sound Crafting
Discover how sound and music shape emotional journeys in breathwork sessions.

Week 7 — Hypnotic Language & Scripts
Learn how to speak to the subconscious and deliver effective suggestions.

Week 8 — Holding Space & Trauma Awareness
Develop confidence in supporting others safely, gently, and with deep presence.

Week 9 — Hypnotherapy for Integration
Use breath-hypno tools to help others rewire old patterns and integrate new ones.

Week 10 — Self-Practice Week
Lead a full session start-to-finish in a safe, supported peer environment.

Week 11 — Practitioner Presence & Ethics
Step into your identity as a facilitator and explore energetic integrity, scope of practice, and client safety.

Week 12 — Integration & Completion
Celebrate your growth, embody your gifts, and complete with a powerful closing journey.