Breathwork & Hypno 2025

Schedule

πŸ•’ 6:00 AM GMT
= 7:00 AM UK / 8:00 AM CET / 2:00 AM New York / 11:00 PM (night before) California / 3:00 PM Sydney

Every Thursday

  • Week 1 – Sept 11

  • Week 2 – Sept 18

  • Week 3 – Sept 25β†’ ✨ Partner Practice

  • Week 4 – Oct 2

  • Week 5 – Oct 9

  • Week 6 – Oct 16β†’ ✨ Partner Practice

  • Week 7 – Oct 23

  • Week 8 – Oct 30

  • Week 9 – Nov 6β†’ ✨ Partner Practice

  • Week 10 – Nov 13

  • Week 11 – Nov 20

  • Week 12 – Nov 27

Teachers

'I am what I am Available to awareness, wisdom, truth. Softening into that place of relaxation, peace, joy, smiles, laughter & love.' - Scarlett Dee Meet Scarlett, a dedicated soul on a journey that spans...

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Scarlett Dee

Yoga/Tantra Teacher, Breathwork Coach, Hypnotherapist, Bodyworker, Sound Healer

A host of amazing yoga teachers, healers and therapists join us on various events and offerings to share their expertise and skills to support you on your journey of personal development, healing and spiritual growth....

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Guest Teachers

to be announced

Syllabus

✦ What’s Included Each Week:

βœ” A short theory segment
βœ” A guided breath or hypno practice
βœ” Breakout or partner work to apply what you’ve learned
βœ” Weekly integration + reflection tasks
βœ” Daily commitment: 15 mins practice + 5 mins journaling
βœ” Weekly check-in: Share one day of your practice in our group space

✦ Weekly Themes

Week 1 β€” Orientation & Grounding
Open the container, explore presence, and experience a full activation breathwork journey.

Week 2 β€” Activation Breathwork
Learn the art and science of activating the system and shifting energy consciously.

Week 3 β€” Regulation & Downshifting
Explore calming, soothing breath tools to support nervous system balance.

Week 4 β€” Hypnotherapy Basics
Understand how trance works, and learn foundational induction techniques.

Week 5 β€” Self-Practice Week
Partner up, facilitate a session, and reflect on your experience.

Week 6 β€” Music & Sound Crafting
Discover how sound and music shape emotional journeys in breathwork sessions.

Week 7 β€” Hypnotic Language & Scripts
Learn how to speak to the subconscious and deliver effective suggestions.

Week 8 β€” Holding Space & Trauma Awareness
Develop confidence in supporting others safely, gently, and with deep presence.

Week 9 β€” Hypnotherapy for Integration
Use breath-hypno tools to help others rewire old patterns and integrate new ones.

Week 10 β€” Self-Practice Week
Lead a full session start-to-finish in a safe, supported peer environment.

Week 11 β€” Practitioner Presence & Ethics
Step into your identity as a facilitator and explore energetic integrity, scope of practice, and client safety.

Week 12 β€” Integration & Completion
Celebrate your growth, embody your gifts, and complete with a powerful closing journey.