Jan 23, 2022
Are you doubting yourself? Questioning if you are ready to go on a yoga teacher training? Am I ready for a TTC? Is my practice strong enough? I don’t know enough about yoga? Have I been practising long enough? Does…
May 6, 2020
This short post was inspired by a question from a student regarding Uddiyana Bandha… The question was ‘how do you feel uddiyana bandha during the practice of Ashtanga vinyasa?’ The bandhas are an integral part of the Ashtanga Vinyasa system, Bandha…
Oct 6, 2017
Sometime in the distant past……… …….From the mat, I remember sneaky peaking out of the corner of my eye as a someone nearby practised sun salutations. Falling into complete awe. I was simply dumbfounded, amazed, and admittedly a little bit jealous,…
Oct 3, 2017
Have you ever reached a yoga plateau? Don’t know what to do to advance and evolve further? Do you feel like you are maybe just scratching the surface of what yoga can really offer you? Do you want to explore…
Oct 11, 2015
Yoga Teacher Training Retreat in Bali If you are thinking of attending the Tribe Yoga Teacher Training course Bali then you may be curious to know who your teachers will be? The 2016 Bali yoga teacher training teacher team will…
Sep 28, 2015
At the beginning of my handstand workshops, I always ask this question. And always I encounter a great silence in the room. Before I ask, I state the second Sutra of Patanjali “Yoga is the cessation of the fluctuations of…
Sep 17, 2015
What would the Buddha do? I believe it was David Brent (Ricky Gervais – The Office) that first introduced me to this lovely wee filtration process…for him, it was “What would the lone ranger do?”….well….I’m not a huge fan of…
Sep 5, 2015
How far should we take our back bends? For many of us, extreme backbends are not what the body needs! Too oft yoga practitioners strive after postures like urdhva dhanurasana and kapotanasana with a fierce passion. I have a students who…
Jun 15, 2015
What constitutes an integral practice? What’s the difference between gymnastics and asana? Gymnastics and circus antics offer a chance to develop strength, stamina, flexibility, balance, grace, and poise in the human form, so too does yoga. Gymnastics and circus depend…
