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There are many meditation styles and techniques that help bring clarity, calmness and focus to the restless mind. Such techniques help us to settle the fluctuating mind and cultivate more clarity and focus. Once you are able to maintain a concentrated mind the doors to higher states of consciousness may begin to open initiating a natural unfolding of the mind whereby the more subtle stages of meditation reveal themselves. Through meditation, we tap into an ever-present inner wisdom and truth, our perspective changes until eventually, through the light of our expanding awareness, the sense of separate self dissolves away.
At Tribe we offer a variety of meditation techniques to suit all types including classical sitting meditations and dynamic meditations, so you can find the practice that suits you best.