In addition to Modified Ashtanga Primary Series used in sequences and studies, there are Hatha, Vinyasa Flow, Restorative and other practices. To honor varying abilities and limitations we include modifications and introductions to a greater variety of asanas and sequencing taught under an umbrella of spiritual content and guidance. We nurture your confidence and creativity so you can offer the style of asana that you love to practice.

In the dynamic practices the method we use  is inspired by the ‘Dynamic yoga method ‘ as devised by Godfrey Devereux. A simplistic approach, practice, and understanding of some basic fundamentals which make asana practice safe and effective. Those fundamentals are: a soft and passive core, a stable foundation, expression of the bandhas and freedom of the breath.