To honor varying abilities and limitations there are modifications to the traditional primary series asanas and introductions to a greater variety of asanas and sequencing taught under an umbrella of spiritual content and guidance. We nurture your confidence and creativity so you can offer the style of asana that you love to practice.
We feel that awareness is the fertile ground for transformation and the real essence of asana practice lies in connecting to the subtleties of the body, breath, and mind. Instructions focus on leading the students into a deeper awareness, to feel and recognize what’s going on inside their bodies, not just physically.
The method we use in the asana practices and studies is inspired by the ‘Dynamic yoga method ‘ as devised by Godfrey Devereux. The dynamic yoga method provides us with the simplistic approach, practice, and understanding of some basic fundamentals which make asana practice safe and effective. Those fundamentals are: a soft and passive core, a stable foundation, expression of the bandhas and freedom of the breath.