Yoga living, lifestyle & diet
We eat for energy and when we recognize that yoga is a practice which generates and directs energy in specific ways our food choices becomes very important. The food we eat has a powerful and profound effect on all levels of our Being. It’s not unusual for yoga students to plateau in their practice
and often diet is a major factor stalling one’s spiritual evolution. On the level 1 training, we introduce fasting and detoxing practices that are not compulsory. Students are always encouraged to listen to the theory and then decide for themselves if they want to participate.