We eat for energy and when we recognize that yoga is a practice to generate and direct energy in specific ways our food choices become very important. The food we eat has a powerful and profound effect on all levels of our Being. It’s not unusual for yoga students to plateau in their practice

and often diet is a major factor stalling one’s spiritual evolution. On our level 1 training, we introduce fasting and detoxing practices that are not compulsory. Students are always encouraged to listen to the theory and then decide for themselves if they want to participate.