Nov 9, 2020

ANATOMY, NUTRITION, HERBS, HEALING & YOGA NIDRA 



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  • Asana fundamentals and application of the Tadasana Dynamic
  • Anatomy/Asana Methodology, the study of key postures to cover all posture groups; hip opening, backbends etc
  • Comprehensive Teaching skills & practice
  • The Art of Adjusting
  • Yogic Nutrition
  • Yoga of Herbs
  • Basic Massage Techniques
  • Teaching Yoga Nidra
  • Chanting, Yoga Nidra Sessions, Meditation