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Nov 9, 2020

HATHA YOGA, CHAKRAS, PRANAYAMA & REIKI 1

  • Ashtanga 8 limbs Review
  • Comprehensive Teaching skills to teach Hatha
  • Subtle Bodies: Pancha Kosha, Chakras & the Energy System
  • Chakra Tapas
  • Sequencing & Structuring Asana & Pranayama – Hatha Style
  • Asana methodology through the Chakras
  • Designing & personalizing practices of healing and self-development for private students
  • Advanced Pranayama & Kriya Techniques
  • Key Sanskrit terminology and words to use in your teaching
  • Chanting, Yoga Nidra Sessions, Meditation
  • Reiki 1 certification course

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