7 STEPS to SELF-EMPOWERED
7 STEPS (Virtual)
7 STEPS TO SELF EMPOWERED
What’s your biggest challenge to your health and wellness today?
What will it mean to you to be able to self manage your health and wellbeing?
Are you ready to dedicate 30 mins per day to empower yourself?
Our 7 Steps to Empowered program is an invitation to combine multiple practices and techniques of healing, personal growth, and self-care into a manageable timeframe. With it, you are empowered to understand your individual needs and then learn the practices and techniques that will best serve you on a day-to-day basis. You get to choose and design a master plan of action for yourself.
This program ticks all the boxes physical, emotional, mental, and spiritual through practices, (how and when to use them) and lifestyle hacks (rituals and positive habits). A program that has a practical and doable strategy to apply in your life, in minimum time with maximum effect. Excited!!! We are!
Dedicate yourself to the program requirements of just 30 mins per day and say goodbye to being stressed or exhausted, say goodbye to doctor visits, Say goodbyes to relationship issues, Say goodbye to feeling there is something missing in your life.
7 Steps to Self Empowered Program
is a system designed to revamp every part of your Being.
- LUSCIOUS LIFESTYLE: Activities, rituals, and lifestyle hacks. Explore your purpose, core values, ideals, and beliefs
- HEALTHY EATING: Joyful relationship with foods that nourish and support you
- DETOX: Cleanse and purifying on a personal & environmental level
- BODY: Explore different ways to feel good in your body
- BREATH: Explore the power of the breath
- MIND: Soothe the mind and increase your power of concentration and focus
- LIVE IT: Integrating all you have explored into a personalized plan of personal transformation and growth that you can realistically follow and maintain.
This is a magical journey of self-mastery and empowerment with experienced mentors that will give you everything you need to manage your lifestyle and have a daily 30 – minute practice that evolves and changes as you do.
A comprehensive package for you to holistically upgrade yourself and your life.
Are you ready?
- I am ready to commit to explore and experiment with health and wellness practices and tools
- I want to implement changes and initiatives that support a more luscious lifestyle
- I am ready to step up and do ‘the work’ to create more balance, health, and harmony in my life
- I want to gift myself 30 mins per day ‘me time’
If this is you we would love to treat you to a free coaching call
(normal cost 150 Euros for 60-90 minutes).
FREE COACHING CALL
During your coaching call we:
- Identify the biggest challenges that you are currently dealing with in your life
- Explore what it will mean to you to be able to self manage your health and wellbeing
- Establish a realistic and achievable plan and path for you to make the desired changes that you want
- Crystalize your vision and Goals
Next Dates to be Announced
7 Weeks
Schedule
We have created a program that will instantly begin to work wonders in your life.
The schedule is super simple, super doable. It has been designed to be time-efficient so that even the busiest person can fit it into their schedule and reap the benefits. The full program is spread over 7 weeks. Each week presents you with a single theme. By the end of each week, you will have explored different techniques and practices that can support you to better balance and wellbeing. The final week is dedicated to assembling a unique and individualized program to support your personal needs.
- 4 pre-recorded video tutorials introducing initiatives and techniques to practice through the week. Total commitment approx 20 mins per day
- 3 x ‘rest and recharge’ sessions per week. Total commitment approx 90 mins
- Weekly Group Coaching Call reviewing & sharing the experiences of the week
- Pre-program personal coaching session
- Mid program personal coaching session
- Week 7 personal coaching session
You receive accountability and support in the group coaching calls. You also receive 3 personal coaching sessions to focus on your personal practice and individual goals. If required additional personal coaching is available at an extra cost.
Teachers
Gaia Ceccarelli
Tribe YTT Senior Teacher & Facilitator, Female Wellness
Scarlett Dee
Yoga/Tantra Teacher, Breathwork Coach, Hypnotherapist, Bodyworker, Sound Healer
Guest Teachers
to be announced
Testimonials
TRIBE YOGA TRAININGS & RETREATS
Evi Van Meirhaeghe, (Belgium)
Thailand March 2011
… And then, of course, there is the fantastic teaching team. Each and every teacher has their own teaching style and has heaps of knowledge to offer to the students. I learned so much from each of them. Every day presented challenges, adventures, and growing opportunities on and off the mat, as we learned more about yoga asana, pranayama, philosophy, Ayurveda, the chakras.
Bihter Atayurt Argun (Turkey)
Austria August 2014
One word that summarizes my experience with Tribe is ‘’transformative’’. I came out a different person. More conscious, with a better attitude towards myself and the universe and a deeper understanding of what Life is all about…
…. Conclusion: Deep down from my heart I want to share that the 4 weeks I have spent with Tribe Yoga has been one of the most cherished experiences in my life.
Tommaso Sguanci, (Italy)
India, April 2016
I am into yoga since 2003 as I was a monk in a spiritual community for 7 years, doing yoga, meditation, vegetarianism, fasting, chastity, poverty, obedience, and many other ascetic things. I practiced many types of yoga and Teachers were really well prepared, not just in poses, also in philosophy, spirituality, diet, complementary medicine, mantras, kriyas. Scarlett is a force of nature! I love the kindness and the warm heart of all of the teachers.
Bogey Boyd, Canada
GOA, Jan 2013
It was rigorous, it pushed my boundaries to the point that I became a completely different person. The person I have always hoped to become: Like a jigsaw puzzle, the many pieces of my life seemed to just fall into place – I was able to adopt teachings into my daily life by ACTUALLY DOING THE WORK. I know in my heart that Tribe has shown me the path towards The Awesome Now it’s up to me to walk that path. Thank you so much for your guidance Tribe!!!!
Tamara Cavernelis-Grant, (South Africa)
India January 2015
Tribe possesses a professional teaching faculty, who are motivated, encouraging, well experienced, in addition to being masterfully talented in their teaching capabilities. Not only has completing the training deepened my dedication and motivation towards my own personal practice, but it has also led to enlightening self-discovery and beautiful awakening.
Hannah Crichton, UK
Thailand 2016
A once in a lifetime experience. This fully comprehensive course allowed improvement for yoga asana and self-practice but gave valuable tools for life as a yoga teacher and human being. Fabulous!”
Bruce Taylor, (USA)
Austria August 2016
… I can’t speak highly enough of the experience. Throughout the duration of the training all time was fully utilized and it was clear that there was an immense amount of planning and structure integrated into the experience. The teachers are absolutely top-notch, to say the least… Without Tribe, I wouldn’t have been able to move into such fields professionally. Don’t hesitate, it’s worth every bit of your investment.
Claire Wilson, UK
England October 2018
… I am indebted to Tribe and all of their trainers as they shared their knowledge, passion. I really felt there was time and space to listen and be attentive to the physical and spiritual changes that were happening, which was wonderful.
Zuzana Holtby
Austria 2016
It was exactly during this course that I felt like I arrived home. I learned a lot. I felt very alive and became super-sensitive to the things I hadn’t been previously aware of. Thanks to this, I was able to work on myself not just as a yoga teacher but more so as a human being. Through the beautiful presence of the teachers, I allowed myself to soften into knowing, that all truly is well!”
Trent Banyan, (Australia)
India 2013
“Since January 2013, I have consistently had a daily practice, incorporating it into every aspect of my life… I can’t thank Tribe Yoga enough for the fantastic training. My yoga journey continually grows and my whole life feels in line with what the universe has in store for me. My classes are a credit to the teachings of the whole Tribe Yoga team and the countless gifts the other students on the course passed on to me!
