Retreat for Experienced Practitioners

Schedule & duration

7 DAYS Sunday to Saturday.

We start the week with introductions and a delicious healthy evening welcome meal. From Monday to Fri we follow the below schedule. On Saturday morning we have self-practice, delicious breakfast and farewells

 

06.30 – 08.30: Assisted Self-Practice

08.30 – 10.30: Led Pranayama, Bandha & Meditation Practice

10.30 – 11.30: ‘Breakfast’ as per fasting schedule)

11.30 – 12.15: Sitting with a Master – Audio from Osho

12.15 – 13.00: Yoga Nidra

13.00 – 14-00: ‘Lunch as per fasting schedule

14.00 – 14.00: Personal tapas time, Diary writing & Self Study

16.00 – 18.00 Led class (dynamic flow to back-bending to restorative to meditation) or self-practice

18.00 – 19.00 Quantum Light Breath

19.00 – 19.30 Group Sharing Circle

19.30 – 20.00 ‘Dinner’ as per fasting schedule

20.15 – 21.15 Meditation

21.30 – Beddy Byes!


Teachers

'I am what I am Becoming - more sensitive, more aware, more awake. A natural deepening into a more wholesome existence. That which hinders or harms simply and effortlessly dropping away. Available to awareness, wisdom,...

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Scarlett Dee

Senior Teacher & Facilitator

Venue & Accomodation



Kaomai Lanna is situated in the North of Thailand approx. 25km from Chiang Mai with minimum distractions. As well as being a beautiful and peaceful venue for the Tribe yoga teacher training Thailand course Kaomai Lanna has some great facilities including swimming pool, spa and wellness centre, room service & free wireless.

Kaomai Lanna is a special place where teachers and students always appreciate, love their time living and studying at this venue.

Accommodation
Check-in Jan 19th & Check-out 25th

Check-in Jan 26th & Check-out 1st Feb

All accommodation included is stylish and comfortable with air conditioning, shower, hot & cold water, hairdryer & teak furniture.

You can upgrade to Deluxe features antique furniture and fittings, bathroom with tub and shower, stylish teak platform Asian style beds and is situated on the upper-level floors of the unique barn conversions.

Please contact us for prices details

For those who wish to invest in a super-luxury stay Kaomai Lanna also have butterfly room – or the brick room.
Price on request

Extra nights staying in Chiang Mai
Cheap accommodation (from 5 euros per night) is easy to find in Chiang Mai town centre.
We provide a free minibus transfer from Chiang Mai to Kaomai Lanna on the start day of the training

Getting There
The venue is 25km from the Chiang Mai Airport and approximately 45-60 minutes by taxi.

International flight direct to Chiang Mai Airport or fly to Bangkok and take a domestic flight to Chiang Mai (1 hour). Train or Bus from Bangkok takes approximately 12 hours.

We will help organise shared taxis where possible

Meals

FASTING PLAN 

Sun Dinner: light vegetarian meal

Mon / Tues / Sat: Liquid Nutrition at all mealtimes (green blended drink of veggies & rice)

Weds / Thurs / Fri. Choice of water fast, cleansing tea fast or cocoanut fast

Sun Breakfast: Light Breakfast

If you wish to opt-out of the fasting plan you can order and pay for meals in the venue restaurant

Travel info

Visa: 30 days visa on arrival for most nationalities.

If you wish to spend longer in Thailand you will need to apply for 2 months tourist visa or you can apply for a visa extension whilst in Thailand. Please check with the Thai Embassy in your country for more details.

Spa treatments

As part of the student support program on the yoga teacher training Thailand course you receive a complimentary traditional Thai massage.

Throughout the training book therapies and treatments at affordable prices in the venue Spa. So you can enjoy pampering yourself on a regular basis at special student discount prices:

60 minutes Thai Traditional Massage
60 minutes Aromatherapy Massage
60 minutes Herbal Compress
60 minutes Swedish massage
60 minutes Foot bath and reflexology massage
45 minutes Body Scrub
45 minutes Green secret face treatment