Blog
Nothing at all
Aug 9, 2022
Let’s reflect a little on ourselves. Very often we have expectations about meditation. Or we hanker after special effects and psychic phenomena which the yoga sutras warn us can be a distraction from our spiritual evolution. “These powers are accomplishments…
The deepest thruth
Aug 9, 2022
When we get caught up in visual stimuli, our prana (vitality) flows outward with our gaze. Thats why in asana practice we use Dristhi. Dristhi’ (fixed gaze) is a focusing technique that assists concentration, aids movement and alignment, and helps…
