Nov 9, 2020
ASHTANGA 8 LIMBS, ASANA + PRANAYAMA
- Ashtanga 8 limbs
- Integrating the Yamas and Niyamas into your practice, teaching & life
- Asana fundamentals and application of the Tadasana Dynamic
- Comprehensive Teaching skills & practice
- Asana Methodology, the study of key postures to cover all posture groups; hip opening, backbends etc
- Sequencing & Structuring Asana & Pranayama
- Props, Modifications, and Variations of key Ashtanga Postures
- The Art of Adjusting
- How to teach Yoga Nidra
- Key Sanskrit terminology and words to use in your teaching
- Chanting, Yoga Nidra Sessions, Meditation
FORTHCOMING TRAININGS
