50-Hrs - sri lanka

Schedule

Day 1
*16.00:  Opening Ceremony
*18.00:  Dinner
*19-30: Evening Sadhana

Day 2 – 6
*06-15: Daily Reading, Led Sadhana (Asana, Pranayama, Meditation)
*10-00: Smoothie.
*10.30: Lecture & Asana Methodology & Teaching skills
*13-00: Lunch.
*13-30: Break / Free Time
*15-30: Adjustments and Teaching Skills/Practice
*19-00: Dinner
*20-00: Evening practice: Chanting, Yoga Nidra, Meditation etc

Day 7
*06-15: Daily Reading, Led Sadhana (Asana, Pranayama, Meditation)
*10-00: Smoothie
*11.00: Closing Ceremony & Graduation

 

Teachers

Born in 1979, in Tuscany, Italy, movement and the body as an instrument to create harmony have always been an integral part of Gaia's life. She studied classical, modern and contemporary dance from 1987 to...

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Gaia Ceccarelli

Tribe YTT Senior Teacher & Facilitator

'I am what I am Becoming - more sensitive, more aware, more awake. A natural deepening into a more wholesome existence. That which hinders or harms simply and effortlessly dropping away. Available to awareness, wisdom,...

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Scarlett Dee

Tribe YTT Senior Teacher & Facilitator

Mays has been teaching & studying yoga for the last 8 years spending years traveling & learning deep spiritual practices from enlightening masters around the world. As well as teaching ashtanga, rocket, vinyasa & yin...

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Mays Ali

Yoga Teacher & Nutritional Therapist

Venue & Accomodation

Our Venue is situated next close to the town of Tangalle next to the estuary and beach where freshwater meets the sea, there is plenty of opportunity for walking, cycling and exploring, complete with a swimming pool, expansive gardens. Set in a quiet area it’s the perfect spot for studies and relaxation.
We are very much looking forward to offering the Tribe training at a high-end venue for a fraction of the normal cost.

The rooms are lovely, clean, and spacious with great bathrooms.

  • Sharing 1450 Euros 
  • Single 1750 Euros

 

Meals

Breakfast smoothie and 2 delicious vegetarian meals a day are included in the package.

Travel info

Visitors to Sri Lanka visiting for tourism purposes must obtain an Electronic Travel Authorization (ETA), unless they are exempt, prior to arrival or on arrival to Sri Lanka or they must obtain a visa in advance. Please check with the Sri Lankan Embassy in your country for all the details related to applying for a tourist visa.

FLY
The closest international airport to the retreat center is Katunayake Airport in Colombo (162.8).  The domestic airport Dickwella is just 10km away

Other nearby airports include Hambantota (HRI) (46.5 km), Koggala (KCT) (52.7 km), Kandy (KDW)

We will assist in booking airport transfers and organizing taxi sharing from Colombo
Taxi from Colombo = 1 person 80 euros, or 5 sharing 20 euros each

TRAIN

local trains travel from Colombo to Matara. From there it is a 20 min taxi. Total price 20 euros

Syllabus

50 hrs YTT: ASHTANGA 8 LIMBS, ASANA & PRANAYAMA

  • Ashtanga 8 limbs
  • Integrating the Yamas and Niyamas into your practice, teaching & life
  • Asana fundamentals and application of the Tadasana Dynamic
  • Comprehensive Teaching skills & practice
  • Asana Methodology, the study of key postures to cover all posture groups; hip opening, backbends etc
  • Sequencing & Structuring Asana & Pranayama
  • Props, Modifications, and Variations of key Ashtanga Postures
  • The Art of Adjusting
  • How to teach Yoga Nidra
  • Key Sanskrit terminology and words to use in your teaching
  • Chanting, Yoga Nidra Sessions, Meditation

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