50-HRS YOGA EXPANSION INDIA - GOA (Residential)

🌟 for teachers and yoga lovers

Goa, India — In-Person Immersion

📍 Nalanda Retreat, Goa, India
📅 January & February 2025 (Select Weeks)
💶 €1295 – Shared Accommodation (incl. meals)
💶 €1595 – Single Accommodation (incl. meals)
PAY €100 DEPOSIT NOW to reserve your spot

✨ Deepen Your Practice. Expand Your Teaching. Transform Your Path.

Welcome to YOGA EXPANSION — a 50-hour advanced training for yoga teachers and dedicated practitioners who are ready to step into a deeper, more embodied, more confident expression of yoga.

This training is not just about learning “more techniques”, although learning how to practice and teach breathwork, yoga nidra and asana with skill and confidence is truly a gamechanger.
It’s also about expanding who you are as a practitioner, a teacher, and a human being.

A full-bodied immersion into Asana, Transformational Breathwork, Yoga Nidra, Yogic Ethics, and Spiritual Transmission — guided by Scarlett & Gaia, senior teachers with decades of training experience in Goa.

This is where practice becomes lived experience.

🌿 What This Training Is

A full-spectrum immersion designed to:

• Expand your personal practice

• Advance your teaching skills

• Root you in yogic wisdom & embodied integrity

• Strengthen your energetic awareness

• Reconnect you to community, presence, and inner space

Whether you are:

✔ a yoga lover curious about deepening
✔ a new teacher wanting clarity and confidence
✔ an experienced teacher wanting inspiration and refinement
✔ or someone who trained online and wants real in-person experience

…this training was created for you.

THE 4 PILLARS OF EMBODIED TRANSMISSION™

The foundation of all Yoga Expansion trainings.

1️⃣ ASANA — The Body of Wisdom

Learn to move from your center, felt alignment, and understand the architecture of intelligent practice.
Core elements include:

• Tadasana Dynamic

• Alignment principles

• Bandha & core integration

• Breath–movement synergy

• Drishti & stability

• Intelligent progression & safe expansion

• Developing a sustainable self-practice

2️⃣ ETHICS — The Heart of Integrity

Teaching from the inside out.
You’ll explore:

• Yama & Niyama in everyday practice

• Consecration & devotion

• Boundaries, clarity, and self-trust

• Teaching from authenticity, not performance

3️⃣ SPIRITUAL AIDS — The Sacred Atmosphere

The unseen forces that elevate a class into a transmission.
You will learn:

• Creating sacred space (shrine, scent, sound, symbolism)

• Using music energetically

• How to sequence energetically

• Yoga nidra, Breathwork and other tools for integration & transformation

4️⃣ TRANSMISSION — The Art of Presence

Where technique becomes skillfully & safely executed.
You will develop:

• Intuitive teaching

• Emotional intelligence

• Inner voice & authentic cueing

• Nervous system awareness

• Holding space with confidence

• Teaching from understanding and experience, not memory

These four pillars become the foundation of your teaching and your personal practice.

🌬️ Core Practices You Will Study & Embody

✔ Asana

Dynamic, alignment-informed practice for confidence, clarity, and depth.

✔ Transformational Breathwork

(Pranayama + Conscious Connected Breathing Techniques)
For emotional release, nervous system reset, energetic expansion, and deep presence.

✔ Yoga Nidra

For integration, healing, and subtle body awareness.

✔ Living Yoga (Yamas & Niyamas)

Making your practice real, grounded, sincere, and joyful.

Together, these create a full-spectrum training that transforms you from the inside out.

🧘‍♀️ Why Choose Yoga Expansion?

Because it brings together what teachers say they need most:

✔ More confidence

in alignment, philosophy, transmission, and personal practice.

✔ More embodiment

to teach from presence rather than performance.

✔ More depth

beyond technique — into energy, ethics, and wisdom.

✔ More community

connection, support, inspiration.

✔ More tools

asana, breathwork, nidra, ethics, space-holding.

✔ More YOU

your voice, your truth, your authentic teaching style.

🌺 Our Roots

Goa is where it all began.

Scarlett & Gaia have led many dozens of trainings in Goa over the past decade.
It is the birthplace of Tribe Yoga School’s YTTs. Its our sacred home where thousands of students have trained, grown, and transformed.

Now, in partnership with Nalanda Retreat, Tribe’s Yoga Expansion is where you can train with experienced and passionate teachers to deepen your practice and transmission of yoga.

Here, you’ll experience:

• beachfront practice

• warm, spacious mornings

• deep presence

• community

• a sense of spiritual home

There is truly no better place to expand.

🏡 Your Venue — Nalanda Retreat, Goa

Your home for the week includes:

• Private or shared rooms with en-suite bathrooms

• Yoga shala with ocean views

• Swimming pool

• On-site restaurant

• Beautiful gardens

• Steps from the beach

This is more than a training.
It’s a retreat for your nervous system and your soul.

🎓 Mini Trainings (Optional Add-Ons or Stand-Alone CPD)

In January and February, we also offer:

• YOGA EXPANSION — 4-Hour CPD Mini Training

A deep dive into one pillar or practice.

• YOGA EXPANSION — 8-Hour CPD Mini Training

An experiential, practice-heavy immersion.

These mini trainings are perfect for:

• visitors

• returning teachers

• local practitioners

• people wanting a taste of the full 50hr week

All mini trainings count toward your CPD hours.

🤝 Is This Training for You?

This immersion is perfect if you are:

• a certified yoga teacher wanting refinement

• someone seeking deeper embodiment

• a practitioner wanting to progress

• a teacher craving community

• someone who trained online

• anyone wanting to integrate breathwork, nidra & living yoga

If you desire depth, this is for you.

💬 Next Steps

We’d love to meet you before you join.

✔ Book a Free Video Call contact us 

Ask questions, connect with us, feel into the training.

OR if you’re ready:

1️⃣ Use the checkout on this page to pay €100 deposit to secure your space and we will get in touch with you to confirm your spot and and guide you through the next steps.

**Come to Goa. Expand Your Practice. Elevate Your Teaching.

Return Home Changed.**

We can’t wait to practice with you.