Yoga Nidra & Breathwork 50 hrs YTT 2025

Schedule

Residential Training

🍃 Our residential training is an experience beyond a course. Join us to ‘Time out to Tune In,’ in a vibrant community of like-minded individuals.

  • Gain Practical Skills: Dive into the practice of Meditative Relaxation and the traditional practice of Yoga Nidra.
  • Receive Expert Guidance: Our teachers will guide you through the transformative practice, helping you embody its principles.
  • Embark on a Transformative Journey: Designed for deep personal transformation, equipping you to facilitate relaxation and healing in others.

As you explore, learn, and evolve, this journey will revolutionize your understanding and practice of Yoga Nidra. It’s not just about learning; it’s about experiencing profound growth and preparing to share this powerful tool for peace and restoration with the world. Remember, the breathwork component will be a powerful complement to the Nidra practices, adding another layer of transformation to your journey.

  • Daily Schedule
    (in brackets indicate optional extra studies for certification)

    • 06:30-08:00: Mindful Movement & Breathwork
    • 08:00-09:00: Yoga Nidra
    • 09:00-10:00:  Sharing/Journaling
    • 10:oo-10:15:  Green juice
    • (10:15-12:30 Lecture & Script Writing)
    • 12:30: Lunch
    • (16:00-18:00: Space holding for practice)
    • 18:00-19:00: Lecture
    • 19:00-20:00: Breathwork & Yoga Nidra 
    • 20:00: Dinner
    • 21:00-21.45:  Sharing/Journaling

 

Teachers

Born in 1979, in Tuscany, Italy, movement and the body as an instrument to create harmony have always been an integral part of Gaia's life. She studied classical, modern and contemporary dance from 1987 to...

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Gaia Ceccarelli

Tribe YTT Senior Teacher & Facilitator, Female Wellness

'I am what I am Available to awareness, wisdom, truth. Softening into that place of relaxation, peace, joy, smiles, laughter & love.' - Scarlett Dee Meet Scarlett, a dedicated soul on a journey that spans...

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Scarlett Dee

Yoga/Tantra Teacher, Breathwork Coach, Hypnotherapist, Bodyworker, Sound Healer

A host of amazing yoga teachers, healers and therapists join us on various events and offerings to share their expertise and skills to support you on your journey of personal development, healing and spiritual growth....

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Guest Teachers

to be announced

Testimonials

Felicity Peel (UK)
Nidra YTT Online May 2023

I loved this teacher training so much. The content was fantastic, and it felt really well structured. The teaching was of a really high level, and there was also a lot of support, which was encouraging. More than that, the Yoga Nidra practice itself and the group were so beautiful and healing. It really felt like a life-changing experience and I am so grateful to have been a part of it.

Marites Florentino
Nidra YTT Online May 2023

In Winter 2022, I set an intention to go back to my teaching practice and perhaps.. to teach meditation too… I held it in my heart… until I received that letter from Tribe inviting me to join the Yoga Nidra training.

This is the second time that Tribe gave me my wings. The Yoga Nidra training was such a magical journey for me. The teachers and my fellow students co-created a rich community of loving, compassionate, giving men and women.

Syllabus

Curriculum Overview For Yoga Nidra:

Module 1: Tribe Nidra-Inspired Practice

  • Focus: Learn to craft and deliver a Yoga Nidra-inspired practice suitable for various settings such as workplaces, prisons, hospitals, and schools.
  • Impact: Equip yourself with skills to support health and well-being, meeting the growing demand for wellness coaches across diverse sectors.

Module 2: Traditional Yoga Nidra & Meditative Relaxation

  • Advanced Learning: Build upon your existing knowledge to offer a comprehensive and effective Yoga Nidra practice.
  • Confident Transmission: Gain the ability to share traditional Yoga Nidra practices authentically with yoga students, friends, family, and corporate clients.

Requisites for the Course:

  • Essential Reading: ‘Yoga Nidra’ by Satyananda Saraswati (PDF version provided).

Syllabus Overview:

  • Teaching Yoga Nidra to Diverse Audiences: Adapt your teaching to meet the needs of various groups.
  • Yoga Nidra for Yoga Students: Tailor sessions for those already practicing yoga.
  • History and Evolution of Yoga Nidra: Explore the rich historical background of this practice.
  • Essential Elements of Yoga Nidra: Deepen your understanding of the core components.
  • Teaching Etiquette and Skills: Enhance your teaching methods and classroom management.
  • Effective Transmission of Yoga Nidra: Master the art of resonant teaching.
  • Incorporating Music: Use music to enhance the Yoga Nidra experience.
  • Asana and Pranayama for Yoga Nidra: Prepare the body and mind for practice.
  • Writing Scripts: Develop skills in creating both long and short scripts.
  • Cultivating a Personal Practice: Establish and maintain your own Yoga Nidra routine.
  • Practicums with Peers: Practice teaching with fellow trainees.
  • Final Practicum with Experienced Teachers: Demonstrate your ability to teach (Yoga Alliance certification).
  • Live Q&A and Sharing Sessions: Engage in interactive discussions with trainers and peers.

Curriculum Overview For Breathwork Module:

Module 1: Transformational Breathwork Foundations

  • Breath Mechanics: Understand how breath patterns affect the nervous system.
  • Awareness Practices: Develop conscious breath awareness.
  • Guided Practice: Experience breathwork for trauma and stress release.

Module 2: Activation and Release

  • Sympathetic Activation: Practice energizing breath techniques.
  • Trauma Release: Engage in breathwork to release deep-seated tension.

Module 3: Down-Regulation and Integration

  • Parasympathetic Techniques: Learn calming breath practices.
  • Integration: Guide students from activation to relaxation.

Module 4: Teaching Essentials

  • Leading Breathwork: Develop skills for safe and effective instruction.
  • Combining with Yoga Nidra: Integrate breathwork for a complete practice.

Course Highlights:

  • Guided Sessions: Participate and lead breathwork practices.
  • Feedback: Receive mentorship from experienced facilitators.
  • Practicum: Demonstrate your teaching skills for certification.

This curriculum equips you with the knowledge and skills to confidently teach both Yoga Nidra and transformational breathwork, ensuring a comprehensive, trauma-informed approach to wellness.