Yoga Nidra & Breathwork 50 hrs YTT 2025
YOGA NIDRA & Breathwork 50hrs (50hrs)
Yoga Nidra & Transformational Breathwork Retreat
50hr CPD for Yoga Teachers and Wellness Professionals
🗓️ 2025 | Austria Summer 30 th June – 6th July (dates to be confirmed)
About the Retreat
Imagine a week dedicated entirely to you—a time to step away from the busyness of daily life and immerse yourself in deep healing, transformation, and relaxation. Picture starting each day in the peaceful surroundings with nature as your backdrop, exploring practices designed to restore balance to your mind, body, and spirit.
This immersive retreat offers a powerful combination of Yoga Nidra & Transformational Breathwork, guiding you on a journey of self-discovery and inner peace. Breathwork helps release deep-seated trauma and emotional blockages, while Yoga Nidra integrates these experiences, allowing for deep rest and renewal. Together, these practices create a balanced and enriching experience.
For all participants, this retreat is a pathway to personal transformation, offering a profound sense of relaxation, healing, and self-nurturing—a deep connection with yourself.
For yoga teachers and wellness professionals, you’ll also gain valuable skills and a 50-hour CPD certification to integrate into your offerings.
What to Expect
Throughout the retreat, you will:
- Deepen Your Practice with Yoga Nidra: Following breathwork, you’ll dive into the restorative practice of Yoga Nidra, integrating the shifts created through breathwork. You’ll learn its essential components, like sankalpa (intention setting) and guided relaxation techniques, helping you achieve profound states of meditation and inner peace.
- Explore Transformational Breathwork: Engage in powerful breathwork sessions designed to release emotional and physical trauma, clearing the way for healing and renewal. These practices form the foundation for deep personal transformation.
Whether you’re looking to manage stress, heal trauma, or simply enhance your personal practice and teaching, this retreat provides the perfect environment for growth, learning, and self-discovery.
Who Is This Training For?
- Yoga Nidra / Breathwork Curious & Fans: Whether you are new to Transformational Breathwork or Yoga Nidra or already have some experience of these practices, this retreat serves as a personal journey of transformation and self-nourishment.
- Yoga Teachers & Wellness Coaches: Elevate your teaching toolkit and empower others through the deeply healing practices of Breathwork and Yoga Nidra. Upon completion, you’ll receive a Yoga Nidra Certification to integrate into your offerings.
50hr CPD Certification
This training provides a foundation in both Yoga Nidra & Breathwork. Whilst anyone can attend the retreat certification is only issued to experienced space holders, teachers, and wellness professionals, it’s designed to complement and build on your existing qualifications.
You will learn the traditional teachings of Yoga Nidra as developed by Swami Satyananda Saraswati, alongside modern techniques for healing and personal growth. This advanced training will equip you to:
- Guide others through Yoga Nidra to integrate healing experiences and promote relaxation.
- Lead transformative Breathwork sessions to release trauma and facilitate deep healing.
- Use these combined practices to foster deep relaxation, personal growth, and inner peace.
This 50-hour CPD certification is an additional qualification, offering you new tools to enhance your existing expertise as a teacher or coach, and empowering you to hold even deeper, more transformative space for your clients or students.
Join Us for the Next Training!
Locations:
- Goa, India
- Sri Lanka
- Austria – 30 th June – 6th July
This residential training provides a rare opportunity to take time out for personal reflection and community building. Surrounded by like-minded individuals and supported by experienced teachers, you’ll not only gain knowledge but also experience deep transformation. This is more than just a training—it’s a journey toward peace, balance, and self-discovery.
Ready to Transform?
Reserve your spot today and take the first step toward a more balanced, harmonious life. We can’t wait to welcome you!
TESTIMONIALS
Patricia Suchan “I am so glad to have joined Tribe´s Yoga Nidra Teacher Training with Scarlett, Gaia and the lovable community. Tribe Trainings are always so well structured regarding theoretical and practical learnings. For my Yoga Nidra Training, this was super helpful in order to create a personal Yoga Nidra script for my teachings later on. Plus, my personal development benefited, as the training was super inspiring and helped me after just one week to overcome some of my own limiting beliefs.”
Yoga Nidra Online Training, Dec 2021Paul Shanks April “If you’re thinking about whether to sign up for the Yoga Nidra Teachers course – my advice is to sign up ! I’m not a Yoga Instructor but I do have a love for Yoga and always loved Yoga Nidra at the end of a class – but the amazing teachings from Trbe have honestly changed my life. Their depth of information and lovely way of passing this information on has opened my mind and heart to a whole new world.
Yes, there’s an amount of work to do each week – but it’s investing in yourself at the same time, and the practicals whilst to start with were daunting for me, soon turned into such cool times. It’s developed me on a perosnal level and has opened doors to allow me to use their teachings for the benefits of others and since completing the course the feedback I’ve had has been amazing. Thank you Tribe – you’re amazing”
Yoga Nidra Online Training, March 2023
50 hr CPD Yoga Alliance Certification
In addition to the transformative experience, our program offers a 50-hour CE Yoga Alliance Certification for Registered Yoga Teachers (RYTs), validated and issued by Scarlett YACEP, E-RYT. This certification enables you to step confidently into your role as a leader in mental wellness and relaxation.
With a minimum of 95% attendance and demonstration of the required standard of competency, you will be awarded the Breathwork & Yoga Nidra CPD Certification. The week-long studies will provide you with the confidence to hold space for these practices in a conscientious and professional manner.
Transformational Breathwork It’s important to note that your ability to share breathwork at the end of the week depends on your current qualifications and experience. While the teachings provide an introduction to this powerful practice, it must be shared responsibly and with care. This immersive experience is designed to impart the practical skills needed to incorporate transformational breathwork into your teaching and practice with confidence—according to your existing abilities.
30th June - 6th July
1 Week
Register Now
Dates to be announced
ONLINE
RESIDENTIAL – Austria
Schedule
Residential Training
🍃 Our residential training is an experience beyond a course. Join us to ‘Time out to Tune In,’ in a vibrant community of like-minded individuals.
- Gain Practical Skills: Dive into the practice of Meditative Relaxation and the traditional practice of Yoga Nidra.
- Receive Expert Guidance: Our teachers will guide you through the transformative practice, helping you embody its principles.
- Embark on a Transformative Journey: Designed for deep personal transformation, equipping you to facilitate relaxation and healing in others.
As you explore, learn, and evolve, this journey will revolutionize your understanding and practice of Yoga Nidra. It’s not just about learning; it’s about experiencing profound growth and preparing to share this powerful tool for peace and restoration with the world. Remember, the breathwork component will be a powerful complement to the Nidra practices, adding another layer of transformation to your journey.
- Daily Schedule
(in brackets indicate optional extra studies for certification)- 06:30-08:00: Mindful Movement & Breathwork
- 08:00-09:00: Yoga Nidra
- 09:00-10:00: Sharing/Journaling
- 10:oo-10:15: Green juice
- (10:15-12:30 Lecture & Script Writing)
- 12:30: Lunch
- (16:00-18:00: Space holding for practice)
- 18:00-19:00: Lecture
- 19:00-20:00: Breathwork & Yoga Nidra
- 20:00: Dinner
- 21:00-21.45: Sharing/Journaling
Teachers
Gaia Ceccarelli
Tribe YTT Senior Teacher & Facilitator, Female Wellness
Scarlett Dee
Yoga/Tantra Teacher, Breathwork Coach, Hypnotherapist, Bodyworker, Sound Healer
Guest Teachers
to be announced
Testimonials
Nidra YTT Online May 2023
I loved this teacher training so much. The content was fantastic, and it felt really well structured. The teaching was of a really high level, and there was also a lot of support, which was encouraging. More than that, the Yoga Nidra practice itself and the group were so beautiful and healing. It really felt like a life-changing experience and I am so grateful to have been a part of it.
In Winter 2022, I set an intention to go back to my teaching practice and perhaps.. to teach meditation too… I held it in my heart… until I received that letter from Tribe inviting me to join the Yoga Nidra training.
This is the second time that Tribe gave me my wings. The Yoga Nidra training was such a magical journey for me. The teachers and my fellow students co-created a rich community of loving, compassionate, giving men and women.
Syllabus
Curriculum Overview For Yoga Nidra:
Module 1: Tribe Nidra-Inspired Practice
- Focus: Learn to craft and deliver a Yoga Nidra-inspired practice suitable for various settings such as workplaces, prisons, hospitals, and schools.
- Impact: Equip yourself with skills to support health and well-being, meeting the growing demand for wellness coaches across diverse sectors.
Module 2: Traditional Yoga Nidra & Meditative Relaxation
- Advanced Learning: Build upon your existing knowledge to offer a comprehensive and effective Yoga Nidra practice.
- Confident Transmission: Gain the ability to share traditional Yoga Nidra practices authentically with yoga students, friends, family, and corporate clients.
Requisites for the Course:
- Essential Reading: ‘Yoga Nidra’ by Satyananda Saraswati (PDF version provided).
Syllabus Overview:
- Teaching Yoga Nidra to Diverse Audiences: Adapt your teaching to meet the needs of various groups.
- Yoga Nidra for Yoga Students: Tailor sessions for those already practicing yoga.
- History and Evolution of Yoga Nidra: Explore the rich historical background of this practice.
- Essential Elements of Yoga Nidra: Deepen your understanding of the core components.
- Teaching Etiquette and Skills: Enhance your teaching methods and classroom management.
- Effective Transmission of Yoga Nidra: Master the art of resonant teaching.
- Incorporating Music: Use music to enhance the Yoga Nidra experience.
- Asana and Pranayama for Yoga Nidra: Prepare the body and mind for practice.
- Writing Scripts: Develop skills in creating both long and short scripts.
- Cultivating a Personal Practice: Establish and maintain your own Yoga Nidra routine.
- Practicums with Peers: Practice teaching with fellow trainees.
- Final Practicum with Experienced Teachers: Demonstrate your ability to teach (Yoga Alliance certification).
- Live Q&A and Sharing Sessions: Engage in interactive discussions with trainers and peers.
Curriculum Overview For Breathwork Module:
Module 1: Transformational Breathwork Foundations
- Breath Mechanics: Understand how breath patterns affect the nervous system.
- Awareness Practices: Develop conscious breath awareness.
- Guided Practice: Experience breathwork for trauma and stress release.
Module 2: Activation and Release
- Sympathetic Activation: Practice energizing breath techniques.
- Trauma Release: Engage in breathwork to release deep-seated tension.
Module 3: Down-Regulation and Integration
- Parasympathetic Techniques: Learn calming breath practices.
- Integration: Guide students from activation to relaxation.
Module 4: Teaching Essentials
- Leading Breathwork: Develop skills for safe and effective instruction.
- Combining with Yoga Nidra: Integrate breathwork for a complete practice.
Course Highlights:
- Guided Sessions: Participate and lead breathwork practices.
- Feedback: Receive mentorship from experienced facilitators.
- Practicum: Demonstrate your teaching skills for certification.
This curriculum equips you with the knowledge and skills to confidently teach both Yoga Nidra and transformational breathwork, ensuring a comprehensive, trauma-informed approach to wellness.