YOGA NIDRA (50hrs)
YOGA NIDRA / MEDITATIVE RELAXATION COACH
NEXT DATES 2023 to be announced
In the meantime check out the 7-week yoga nidra chakra journey
Become a Meditative Relaxation Professional Coach and share yoga nidra in different formats with your family, friends, and students.
“I am so glad to have joined Tribe´s Yoga Nidra Teacher Training with Scarlett, Gaia and the lovable community. Tribe Trainings are always so well structured regarding theoretical and practical learnings. For my Yoga Nidra Training, this was super helpful in order to create a personal Yoga Nidra script for my teachings later on. Plus, my personal development benefited, as the training was super inspiring and helped me after just one week to overcome some of my own limiting beliefs.” – Patricia Suchan Dec 2021
This training is for everyone. You don’t need to have trained as a yoga teacher. All that is required is that you love and appreciate the practice and would like to share this practice with others.
Video tutorials by Tribe senior teachers Scarlett & Gaia
Please check individual training info for teachers on each course.
Yoga Nidra Teacher Training
We are delighted that you have found us. Tribe has been sharing the practice of Yoga Nidra with graduates on trainings since 2008. We LOVE it! If you are reading this then you probably love it too and are already aware of the amazing benefits and profound experiences that the practice offers.
This training intends to give you a basic foundation of knowledge and practice to share Yoga Nidra practice in an integral way that respects the practice’s traditional teachings of the practice as devised by Swami Satyananda Saraswati. In addition to the core teachings we will be sharing Yoga Nidra-inspired practices that combine other techniques such as relaxation, hypnotherapy, healing, and self-development with yoga nidra to give you the foundation and qualification as a Meditative Relaxation Coach.
Online Training includes:
- Weekly Group Skype Sundays 9 am – 11 pm CET (Central European Time)
- Weekly Practicums 2-3hrs, times to be arranged by your groups
- Weekly Study hours approx 6 – 8 hrs, pace yourself. We recommend 60-90 mins per weekday but you can choose whatever fits your schedule
- Facebook Group – sharing and interacting with teachers and students
Residential Training includes:
- 7 days/ 6 nights.
- Enjoy a week of study and practice in person with experienced teachers.
- Other Activities such as body movement & breathwork (aka asana & pranayama).
ONLINE 4 weeks £295 (normally £495)
RESIDENTIAL 1 week £495 (normally £695) accommodation at extra cost
We are ambassadors of the yoga nidra practice and would like to share this practice, and support as many other people to share it, as possible. That’s why we are slashing he normal cost and offering the training at an affordable to everyone price.
How to Book
Pay the £95 registration fee and complete the application form to secure your place.
Completion of this training includes
Yoga Nidra & Meditative Relaxation Coach Certification issued by Tribe.
Module 1: Tribe Nidra-Inspired Practice
Are you looking for a way to support people towards better health and well-being and increase your earning potential? There is a massive need today for health and wellness coaches in all areas of society. Practices that reduce stress and anxiety, enhance relaxation, promote balance and healing, and encourage greater well-being are in demand. In module 1 we guide you from start to finish to create a yoga nidra-inspired practice that you can share with different audiences; in the workplace, prisons, hospitals, schools, and other organizations and groups throughout society, etc.
Module 2: Traditional Yoga Nidra & Meditative Relaxation
Following on from module 1, module 2 expands on your knowledge and understanding of all the elements that go together to offer a complete and effective yoga nidra practice. By deepening your understanding and relationship with the practice you will be able to transmit the Yoga Nidra and yoga nidra inspired practices to yoga students, friends & family, and corporate clients in a confident, integral, and authentic way.
Have your own copy of the book ‘Yoga Nidra’ by Satyananda Saraswati.
We also provide a pdf of the book.
On successful completion of the course to the required standard of competency and a minimum 95% attendance graduates receive the Tribe Nidra & Meditative Relaxation Coach Certification. Professional status to coach individuals and groups across society into better mental health and well-being through yoga nidra-inspired practices.
+£150 includes practicum assessment by Senior teacher
50 hr CE Yoga Alliance Certification
Available for Yoga Alliance RYTs
Certification is issued by Scarlett Dee YACEP & & E-RYT
ACCESS TO COURSE VIDEOS HERE
ADVANCED YOGA NIDRA TRAINING
Explore the subtleties and advanced elements of the practice through spiritual studies and explorations into the subtle realms.
Nidra & the chakras – exploring healing and personal growth by aligning ourselves with different levels of consciousness in the practice. (approx 20 hrs)
Nidra & Prana – exploring pranayama and working with prana vayus for healing and deepening into meditation (16 hrs)
Before signing up for this training please check that you are available for Zoom meetings
WEEKLY ZOOM MEETINGS
Sundays 9 am – 11 am (Europe)
approx 8 hrs per week
Video tutorials, assignments, self-practice, scriptwriting
Week 1 & 2 : 2hrs, Week 3: 3hrs, Week 4: 3hrs
Your group of 3 organizes a time to get together on either Fri, Sat or Sun each week to teach, practice, and share
Total 50hrs – complete the hours with self-practice and extra teaching practice as the training progresses
Tribe YTT Senior Teacher & Facilitator
Tribe YTT Senior Teacher & Facilitator
to be announced
Felicity Peel (UK)
Nidra YTT Online May 2023
I loved this teacher training so much. The content was fantastic, and it felt really well structured. The teaching was of a really high level, and there was also a lot of support, which was encouraging. More than that, the Yoga Nidra practice itself and the group were so beautiful and healing. It really felt like a life-changing experience and I am so grateful to have been a part of it.
Nidra YTT Online May 2023
In Winter 2022, I set an intention to go back to my teaching practice and perhaps.. to teach meditation too… I held it in my heart… until I received that letter from Tribe inviting me to join the Yoga Nidra training.
This is the second time that Tribe gave me my wings. The Yoga Nidra training was such a magical journey for me. The teachers and my fellow students co-created a rich community of loving, compassionate, giving men and women.
Evi Van Meirhaeghe, (Belgium)
Thailand March 2011
… And then, of course, there is the fantastic teaching team. Each and every teacher has their own teaching style and has heaps of knowledge to offer to the students. I learned so much from each of them. Every day presented challenges, adventures, and growing opportunities on and off the mat, as we learned more about yoga asana, pranayama, philosophy, Ayurveda, the chakras.
Bihter Atayurt Argun (Turkey)
Austria August 2014
One word that summarizes my experience with Tribe is ‘’transformative’’. I came out a different person. More conscious, with a better attitude towards myself and the universe and a deeper understanding of what Life is all about…
…. Conclusion: Deep down from my heart I want to share that the 4 weeks I have spent with Tribe Yoga has been one of the most cherished experiences in my life.
Tommaso Sguanci, (Italy)
India, April 2016
I am into yoga since 2003 as I was a monk in a spiritual community for 7 years, doing yoga, meditation, vegetarianism, fasting, chastity, poverty, obedience, and many other ascetic things. I practiced many types of yoga and Teachers were really well prepared, not just in poses, also in philosophy, spirituality, diet, complementary medicine, mantras, kriyas. Scarlett is a force of nature! I love the kindness and the warm heart of all of the teachers.
Bogey Boyd, Canada
GOA, Jan 2013
It was rigorous, it pushed my boundaries to the point that I became a completely different person. The person I have always hoped to become: Like a jigsaw puzzle, the many pieces of my life seemed to just fall into place – I was able to adopt teachings into my daily life by ACTUALLY DOING THE WORK. I know in my heart that Tribe has shown me the path towards The Awesome Now it’s up to me to walk that path. Thank you so much for your guidance Tribe!!!!
Tamara Cavernelis-Grant, (South Africa)
India January 2015
Tribe possesses a professional teaching faculty, who are motivated, encouraging, well experienced, in addition to being masterfully talented in their teaching capabilities. Not only has completing the training deepened my dedication and motivation towards my own personal practice, but it has also led to enlightening self-discovery and beautiful awakening.
Hannah Crichton, UK
A once in a lifetime experience. This fully comprehensive course allowed improvement for yoga asana and self-practice but gave valuable tools for life as a yoga teacher and human being. Fabulous!”
Bruce Taylor, (USA)
Austria August 2016
… I can’t speak highly enough of the experience. Throughout the duration of the training all time was fully utilized and it was clear that there was an immense amount of planning and structure integrated into the experience. The teachers are absolutely top-notch, to say the least… Without Tribe, I wouldn’t have been able to move into such fields professionally. Don’t hesitate, it’s worth every bit of your investment.
Claire Wilson, UK
England October 2018
… I am indebted to Tribe and all of their trainers as they shared their knowledge, passion. I really felt there was time and space to listen and be attentive to the physical and spiritual changes that were happening, which was wonderful.
It was exactly during this course that I felt like I arrived home. I learned a lot. I felt very alive and became super-sensitive to the things I hadn’t been previously aware of. Thanks to this, I was able to work on myself not just as a yoga teacher but more so as a human being. Through the beautiful presence of the teachers, I allowed myself to soften into knowing, that all truly is well!”
Trent Banyan, (Australia)
“Since January 2013, I have consistently had a daily practice, incorporating it into every aspect of my life… I can’t thank Tribe Yoga enough for the fantastic training. My yoga journey continually grows and my whole life feels in line with what the universe has in store for me. My classes are a credit to the teachings of the whole Tribe Yoga team and the countless gifts the other students on the course passed on to me!
50 hrs of study includes videos, assignments, study meetings with senior teachers, practice teaching with your peers, and final practicums.
**Teaching a Nidra Inspired practice for varied audiences
**Teaching Nidra to yoga students
**Understanding the Essential Elements of Yoga Nidra
**Teaching etiquette and teaching skills
**Transmitting the practice effectively
**Use of Music
**Asana & Pranayama to prepare the body
**Basic script writing (long and short)
**Developing your Self-practice
**Practice Practicums with peers
**Final Practicums with Tribe teachers (applicable for Yoga alliance certification)
**Live Interactive Q&A, and sharing