Yoga Nidra



Before signing up for this training please check that you are available for Zoom meetings

Sundays 9 am – 11 am (Europe)

approx 8 hrs per week
Video tutorials, assignments, self-practice, scriptwriting

Week 1 & 2 : 2hrs, Week 3: 3hrs, Week 4: 3hrs
Your group of 3 organizes a time to get together on either Fri, Sat or Sun each week to teach, practice, and share

Total 50hrs – complete the hours with self-practice and extra teaching practice as the training progresses


*06-15: Daily Reading, Asana, Pranayama, Yoga Nidra,
*10-00: Breakfast*
*11.00: Lecture
*13-00: Lunch
*13-30: Study time & relaxation
*15-30: Teaching skills & Practicums
*19-00: Dinner
*20-00: Chanting, Yoga Nidra
Total 50hrs




Born in 1979, in Tuscany, Italy, movement and the body as an instrument to create harmony have always been an integral part of Gaia's life. She studied classical, modern and contemporary dance from 1987 to...

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Gaia Ceccarelli

Tribe YTT Senior Teacher & Facilitator

'I am what I am Becoming - more sensitive, more aware, more awake. A natural deepening into a more wholesome existence. That which hinders or harms simply and effortlessly dropping away. Available to awareness, wisdom,...

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Scarlett Dee

Tribe YTT Senior Teacher & Facilitator

A host of amazing yoga teachers, healers and therapists join us on various events and offerings to share their expertise and skills to support you on your journey of personal development, healing and spiritual growth....

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Guest Teachers

to be announced

Travel info


Student Testimonials

Felicity Peel (UK)
Nidra YTT Online May 2023

I loved this teacher training so much. The content was fantastic, and it felt really well structured. The teaching was of a really high level, and there was also a lot of support, which was encouraging. More than that, the Yoga Nidra practice itself and the group were so beautiful and healing. It really felt like a life-changing experience and I am so grateful to have been a part of it.

Marites Florentino
Nidra YTT Online May 2023

In Winter 2022, I set an intention to go back to my teaching practice and perhaps.. to teach meditation too… I held it in my heart… until I received that letter from Tribe inviting me to join the Yoga Nidra training. 

This is the second time that Tribe gave me my wings. The Yoga Nidra training was such a magical journey for me. The teachers and my fellow students co-created a rich community of loving, compassionate, giving men and women.

Evi Van Meirhaeghe, (Belgium)
Thailand March 2011

… And then, of course, there is the fantastic teaching team. Each and every teacher has their own teaching style and has heaps of knowledge to offer to the students. I learned so much from each of them. Every day presented challenges, adventures, and growing opportunities on and off the mat, as we learned more about yoga asana, pranayama, philosophy, Ayurveda, the chakras.

Bihter Atayurt Argun (Turkey)
Austria August 2014

One word that summarizes my experience with Tribe is ‘’transformative’’. I came out a different person. More conscious, with a better attitude towards myself and the universe and a deeper understanding of what Life is all about…
…. Conclusion: Deep down from my heart I want to share that the 4 weeks I have spent with Tribe Yoga has been one of the most cherished experiences in my life.

Tommaso Sguanci, (Italy)
India, April 2016

I am into yoga since 2003 as I was a monk in a spiritual community for 7 years, doing yoga, meditation, vegetarianism, fasting, chastity, poverty, obedience, and many other ascetic things. I practiced many types of yoga and Teachers were really well prepared, not just in poses, also in philosophy, spirituality, diet, complementary medicine, mantras, kriyas.  Scarlett is a force of nature! I love the kindness and the warm heart of all of the teachers.

Bogey Boyd, Canada
GOA, Jan 2013

It was rigorous, it pushed my boundaries to the point that I became a completely different person. The person I have always hoped to become: Like a jigsaw puzzle, the many pieces of my life seemed to just fall into place – I was able to adopt teachings into my daily life by ACTUALLY DOING THE WORK. I know in my heart that Tribe has shown me the path towards The Awesome Now it’s up to me to walk that path. Thank you so much for your guidance Tribe!!!!

Tamara Cavernelis-Grant, (South Africa)
India January 2015

Tribe possesses a professional teaching faculty, who are motivated, encouraging, well experienced, in addition to being masterfully talented in their teaching capabilities. Not only has completing the training deepened my dedication and motivation towards my own personal practice, but it has also led to enlightening self-discovery and beautiful awakening.

Hannah Crichton, UK
Thailand 2016

A once in a lifetime experience. This fully comprehensive course allowed improvement for yoga asana and self-practice but gave valuable tools for life as a yoga teacher and human being. Fabulous!”

Bruce Taylor, (USA)
Austria August  2016

…  I can’t speak highly enough of the experience. Throughout the duration of the training all time was fully utilized and it was clear that there was an immense amount of planning and structure integrated into the experience. The teachers are absolutely top-notch, to say the least… Without Tribe, I wouldn’t have been able to move into such fields professionally. Don’t hesitate, it’s worth every bit of your investment.

Claire Wilson, UK
England October 2018

…  I am indebted to Tribe and all of their trainers as they shared their knowledge, passion. I really felt there was time and space to listen and be attentive to the physical and spiritual changes that were happening, which was wonderful.

Zuzana Holtby
Austria 2016

It was exactly during this course that I felt like I arrived home. I learned a lot. I felt very alive and became super-sensitive to the things I hadn’t been previously aware of. Thanks to this, I was able to work on myself not just as a yoga teacher but more so as a human being. Through the beautiful presence of the teachers, I allowed myself to soften into knowing, that all truly is well!”

Trent Banyan, (Australia)
India 2013

“Since January 2013, I have consistently had a daily practice, incorporating it into every aspect of my life…  I can’t thank Tribe Yoga enough for the fantastic training. My yoga journey continually grows and my whole life feels in line with what the universe has in store for me. My classes are a credit to the teachings of the whole Tribe Yoga team and the countless gifts the other students on the course passed on to me!


50 hrs of study includes videos, assignments, study meetings with senior teachers, practice teaching with your peers, and final practicums.

The syllabus includes:
**Teaching a Nidra Inspired practice for varied audiences
**Teaching Nidra to yoga students
**History of Nidra
**Understanding the Essential Elements of Yoga Nidra
**Teaching etiquette and teaching skills
**Transmitting the practice effectively
**Use of Music
**Asana & Pranayama to prepare the body
**Basic script writing (long and short)
**Developing your Self-practice
**Practice Practicums with peers
**Final Practicums with Tribe teachers (applicable for Yoga alliance certification)
**Live Interactive Q&A, and sharing