yoga nidra - meditative relaxation coach
YOGA NIDRA & Breathwork. Spain (50hrs)
YOGA NIDRA 50hr YTT / CPD
& Transformational Breathwork Retreat
🗓️ 2024
Residential Spain: 21 – 28 April 2024
Welcome to our Yoga Nidra Retreat!
Discover the transformative power of yoga Nidra in our immersive retreat designed to reset, rejuvenate, and replenish your mind, body, and spirit.
Join us for a week-long journey into deep relaxation and self-discovery as we delve into the ancient practice of yoga Nidra. Led by experienced instructors, our retreat offers a unique opportunity to explore this profound technique in its traditional form, ensuring an authentic and enriching experience.
Throughout the retreat, you’ll learn the art of yoga Nidra and its various components, including sankalpa (intention setting) and guided relaxation techniques. Dive into daily practice sessions, where you’ll be guided through deeply meditative states, allowing you to access inner peace and profound insights.
But that’s not all! In addition to yoga Nidra, our retreat also incorporates powerful transformational breathwork sessions. These practices complement each other beautifully, offering a holistic approach to healing and self-transformation.
Whether you’re seeking relief from stress and anxiety, or simply looking to deepen your practice and enhance your teaching skills, our retreat provides the perfect environment for growth and self-discovery.
The Ashiyana retreat center in Spain offers a tranquil sanctuary where you can unwind, reconnect with yourself, and connect with like-minded souls on a similar journey.
So, if you’re ready to embark on a transformative journey of self-exploration and relaxation, we invite you to join us for our upcoming Yoga Nidra Retreat. Reserve your spot today and take the first step towards a more balanced and harmonious life. We can’t wait to welcome you!
Welcome to Our Yoga Nidra & Breathwork Teacher Training!
Tribe has been dedicated to sharing the practice of Yoga Nidra with our graduates since 2007, and it’s a passion we hold dear. If you’re reading this, chances are you’ve also discovered the incredible benefits and profound experiences that Yoga Nidra offers. In addition to Yoga Nidra, we’ll be introducing you to the transformative world of Breathwork.
Who Is This Training For?
Yoga Nidra Curious & Nidra fans: If you’re new to these practices, treat this experience as a retreat for your own personal development and spiritual nourishment. It’s a wonderful opportunity to deepen your understanding and embark on your transformative journey.
Yoga Teachers & Wellness Coaches: this program is tailor-made for those who cherish these practices and are eager to empower others with their life-changing potential. It’s a chance to enhance your teaching toolkit and guide others through the serene world of Yoga Nidra and the transformative realm of Breathwork. Together, let’s explore the peace, relaxation, and inner growth that these practices offer.
Yoga Nidra Certification available upon completion
What Will You Learn?
Our training is meticulously crafted to provide you with a strong foundation in both the knowledge and practice of Yoga Nidra, while also delving into the powerful realm of Breathwork. We honor the traditional teachings of Yoga Nidra as devised by Swami Satyananda Saraswati. Moreover, we extend beyond the basics, integrating Yoga Nidra-inspired techniques encompassing relaxation, hypnotherapy, healing, and self-development. Our goal is to equip you with the skills and qualifications needed not only to guide transformative Yoga Nidra sessions but also to give you a taste of the power of transformational breathwork.
Next training, join us in person in Spain.
In collaboration with Ashiyana, this residential training offers you a precious opportunity to take a ‘Time out to Tune In.’ You’ll become part of a vibrant community of individuals united in their pursuit of meaningful change, both personally and in the lives of others.
Immersed in this supportive environment, you’ll not only gain knowledge but also experience and embody the principles of Yoga Nidra and Breathwork under the guidance of our experienced and qualified teachers. This journey is about more than just learning; it’s about profound transformation.
As you explore, learn, and evolve, you’ll acquire the tools to facilitate deep relaxation, healing, and personal growth in others. Get ready to revolutionize your understanding of Yoga Nidra and Breathwork, and prepare to share these potent tools for peace and restoration with the world.
TESTIMONIALS
Patricia Suchan “I am so glad to have joined Tribe´s Yoga Nidra Teacher Training with Scarlett, Gaia and the lovable community. Tribe Trainings are always so well structured regarding theoretical and practical learnings. For my Yoga Nidra Training, this was super helpful in order to create a personal Yoga Nidra script for my teachings later on. Plus, my personal development benefited, as the training was super inspiring and helped me after just one week to overcome some of my own limiting beliefs.”
Yoga Nidra Online Training, Dec 2021Paul Shanks April “If you’re thinking about whether to sign up for the Yoga Nidra Teachers course – my advice is to sign up ! I’m not a Yoga Instructor but I do have a love for Yoga and always loved Yoga Nidra at the end of a class – but the amazing teachings from Trbe have honestly changed my life. Their depth of information and lovely way of passing this information on has opened my mind and heart to a whole new world.
Yes, there’s an amount of work to do each week – but it’s investing in yourself at the same time, and the practicals whilst to start with were daunting for me, soon turned into such cool times. It’s developed me on a perosnal level and has opened doors to allow me to use their teachings for the benefits of others and since completing the course the feedback I’ve had has been amazing. Thank you Tribe – you’re amazing”
Yoga Nidra Online Training, March 2023
Raquel & Scarlett Teaching in Thailand (2018)
Below: Yoga Nidra 4-week online training 2021
Residential:
- In-Person Learning Experience: Join us for a transformative week of study and practice in a serene setting, guided by experienced teachers. This immersive experience is designed to deepen your understanding and enhance your skills.
- Enriching Activities: Our program includes a range of activities like body movement, breathwork, and chanting, covering various aspects of asana, pranayama & transformational breathwork, and mantra.
Meet Our Teachers for Spain 2024:
- Scarlett is an experienced practitioner and guide who will lead you through this journey of discovery and growth in Yoga Nidra and breathwork
Certification
With a minimum of 95% attendance and demonstrating the required standard of competency, you will be awarded the Nidra & Meditative Relaxation Coach Certification. With this professional status to coach individuals and groups, you’ll be fully equipped to guide others towards enhanced mental health and well-being through the transformative power of yoga nidra-inspired practices.
Yoga Alliance
50 hr CE Yoga Alliance Certification
Additionally, our program offers a 50-hour CE Yoga Alliance Certification for RYTs, validated and issued by Scarlett Dee, YACEP, E-RYT. Step into your role as a leader in mental wellness and relaxation with this prestigious accreditation for yoga teachers.
Transformational Breathwork it’s important to note that there is no specific certification for Breathwork at the end of the week. However, for experienced teachers, this will be a valuable addition to their skill set and a significant step toward confidently sharing Breathwork with others. This immersive experience will start to empower you with the knowledge and practical know-how to eventually incorporate transformational breathwork confidenctly into your teaching and practice. 🌬️✨
📘 How to Book:
Booking your spot in this transformative Yoga Nidra Experience is simple.
🤝 We’re here for your questions! We highly advise you to book a Video Chat with us for a personal consultation. Let’s find out if this retreat is your next step in spiritual growth!
LAST MINUTE BOOKINGS follow these steps:
1️⃣ Register for Free: Begin your journey by registering on our website. It’s quick, easy, and free. Just click the Add to Cart section and fill in your info
2️⃣ Application Form: Next, fill out the detailed Application Form. This step helps us understand your background, experience, and what you hope to gain from the training.
3️⃣ Deposit Payment: If your application is accepted, you will be invited to pay a deposit to secure your spot. This payment is made directly to Ashiyana.
4️⃣ Balance Payment: The final balance of your course fee is due 4 weeks before the training start date. This ensures everything is settled well in advance, allowing you to focus fully on your upcoming transformative experience.
👉 Note: Different refund policies apply if booked through other websites. Please check the specific platform’s policy.
🌟 Coming Soon: Advanced Yoga Nidra Training 🌟
Dive deep into the profound aspects of Yoga Nidra. Our advanced training not only covers spiritual studies but also explores the subtle realms of this practice, enhancing both understanding and experience.
🌈 Nidra & The Chakras: A journey of healing and personal growth through the chakras. Discover how aligning with these energy centers deepens your practice, leading to balanced energy and self-discovery.
🌀 Nidra & Prana: A module dedicated to the art of pranayama and prana vayus. Master these vital energies for healing, and enhance your meditation through focused breathwork and energy flow techniques.
✨ Or join our 7-week yoga nidra chakra journey – perfect for those looking to practice and explore!
21 - 28 April 2024
1 Week
Register Now
2024 Dates
ONLINE dates coming soon
RESIDENTIAL
21 – 28 April 2024 (Spain)
Schedule
Residential Training
🍃 Our residential training is an experience beyond a course. Join us to ‘Time out to Tune In,’ in a vibrant community of like-minded individuals.
- Gain Practical Skills: Dive into the practice of Meditative Relaxation and the traditional practice of Yoga Nidra.
- Receive Expert Guidance: Our teachers will guide you through the transformative practice, helping you embody its principles.
- Embark on a Transformative Journey: Designed for deep personal transformation, equipping you to facilitate relaxation and healing in others.
As you explore, learn, and evolve, this journey will revolutionize your understanding and practice of Yoga Nidra. It’s not just about learning; it’s about experiencing profound growth and preparing to share this powerful tool for peace and restoration with the world. Remember, the breathwork component will be a powerful complement to the Nidra practices, adding another layer of transformation to your journey.
- Daily Schedule
(in brackets indicate optional extra studies for certification)- 06:30-08:00: Mindful Movement & Breathwork
- 08:00-09:00: Yoga Nidra
- 09:00-10:00: Sharing/Journaling
- 10:oo-10:15: Green juice
- (10:15-12:30 Lecture & Script Writing)
- 12:30: Lunch
- (16:00-18:00: Yoga Nidra teaching practice)
- 18:00-19:00: Lecture
- 19:00-20:00: Breathwork & Yoga Nidra
- 20:00: Dinner
- 21:00-21.45: Sharing/Journaling
Teachers
Gaia Ceccarelli
Tribe YTT Senior Teacher & Facilitator, Female Wellness
Scarlett Dee
Yoga/Tantra Teacher, Breathwork Coach, Hypnotherapist, Bodyworker, Sound Healer
Guest Teachers
to be announced
Venue & Accomodation
Staying at Ashiyana, Spain
Location: Nestled beside the picturesque Sau reservoir, Ashiyana is cradled within a national park adorned with oak, pine, and poplar trees. Here, wildlife like wild boar, deer, and foxes roam freely amidst the dramatic mountains, cascading waterfalls, and lush, rolling hills of Catalunya. Conveniently situated just 1 hour and 20 minutes from Barcelona airport and 45 minutes from Girona airport.
Activities: Embrace a range of sports and adventure activities such as swimming, kayaking, trekking, cycling, climbing, and hot-air ballooning. Thanks to our location on a former farm, ‘La Riba’, enjoy fresh, locally grown food.
Accommodation: The retreat is housed in the charming old hotel, ‘La Riba’, dating back to the 1960s. It offers 10 double bedrooms, one single, and two luxurious suites, accommodating up to 25 guests in the main building. Additional guest rooms are available in nearby villas.
Early Bird: €1250 in a shared room* / €1700 for single occupancy
Full price: €1450 in a shared room* / €1900 for single occupancy;
€350 supplement for a luxury suite
*two people sharing a twin/double room; all our rooms have en-suite bathrooms.
Extra €100 Discount for Ashiyana & Tribe YTT Graduates.
Explore More: To learn more about Ashiyana in Spain, visit Ashiyana Spain.
Meals
Breakfast juice and 2 simple vegetarian meals a day are included in the package.
Travel info
Getting to Spain: Your Journey Simplified
Ashiyana Yoga Retreat Centre, La Riba, 08519 Vilanova de Sau
Barcelona Airport
If traveling in a group the easiest way to get to Ashiyana is by car. Many international car rental companies operate from Barcelona airport, so you can easily choose a reliable provider. 1 hour 20 mins from Barcelona airport
By taxi
Many global taxi apps operate in Barcelona (Uber, Bolt, Freenow, Cabify), but there are also many taxi ranks outside of the airport if you’re struggling to order. Cost around 150 euros and take around 1h 20mins.
Girona Airport
If traveling in a group the easiest way to get to us is by car. Many international car rental companies operate from Girona airport, so you can easily choose a reliable provider. The drive will take around 40 minutes.
By taxi
Many global taxi apps operate in Barcelona (Uber, Bolt, Freenow, Cabify), but there are also many taxi ranks outside of the airport if you’re struggling to order. 100 euros and take around 40 mins.
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Getting to Sri Lanka: Your Journey Simplified
Lagoon Paradise Beach Resort, Marakolliya, Tangalle, Sri Lanka
Visa Requirements: Before embarking on your Sri Lankan yoga retreat, ensure you have your travel documentation in order. Most visitors need an Electronic Travel Authorization (ETA), valid typically for a month. This process is straightforward and usually takes a couple of days. However, it’s essential to confirm specific requirements with the Sri Lankan Embassy in your country for the most accurate and up-to-date information.
By Air: Your aerial gateway to our retreat is through the Katunayake Airport, Colombo (CMB), located 162.8 km away. While Sri Lanka has other airports like Dickwella (DIW), Hambantota (HRI), Koggala (KCT), and Kandy (KDW), Colombo is the primary international hub.
Airport Transfers: Ease into your retreat experience with our organized shared transfers, scheduled for the arrival day and the day before the retreat begins. For a more personalized journey, you can opt for a private taxi from Colombo Airport to Tangalle. Check online for the latest prices to plan your trip seamlessly.
By Train: For an authentic local experience, consider the train journey from Colombo to Matara. It’s a scenic route ending with a short, 20-minute taxi ride to our venue. This option is not only budget-friendly (around 20 euros in total) but also allows you to witness the stunning landscapes of Sri Lanka.
Testimonials
Felicity Peel (UK)Nidra YTT Online May 2023
I loved this teacher training so much. The content was fantastic, and it felt really well structured. The teaching was of a really high level, and there was also a lot of support, which was encouraging. More than that, the Yoga Nidra practice itself and the group were so beautiful and healing. It really felt like a life-changing experience and I am so grateful to have been a part of it.
Marites FlorentinoNidra YTT Online May 2023
In Winter 2022, I set an intention to go back to my teaching practice and perhaps.. to teach meditation too… I held it in my heart… until I received that letter from Tribe inviting me to join the Yoga Nidra training.
This is the second time that Tribe gave me my wings. The Yoga Nidra training was such a magical journey for me. The teachers and my fellow students co-created a rich community of loving, compassionate, giving men and women.
Syllabus
Curriculum Overview:
Module 1: Tribe Nidra-Inspired Practice
- Focus: Learn to craft and deliver a Yoga Nidra-inspired practice suitable for a variety of settings such as workplaces, prisons, hospitals, and schools.
- Impact: Equip yourself with skills to support health and well-being, catering to the growing demand for wellness coaches across various sectors.
Module 2: Traditional Yoga Nidra & Meditative Relaxation
- Advanced Learning: Build upon your existing knowledge to offer a comprehensive and effective Yoga Nidra practice.
- Confident Transmission: Gain the ability to share traditional Yoga Nidra practices with a range of audiences, including yoga students, friends, family, and corporate clients, in an authentic and integral manner.
Requisites for the Course:
- Essential Reading: ‘Yoga Nidra’ by Satyananda Saraswati is a required text for this course. A PDF version will also be provided for your convenience.
Syllabus
Our comprehensive Yoga Nidra Training is designed to equip you with the knowledge and skills to teach this transformative practice effectively. The syllabus includes:
- Teaching Yoga Nidra to Diverse Audiences: Learn to adapt your teaching to meet the needs of various groups.
- Yoga Nidra for Yoga Students: Tailor Yoga Nidra sessions for those already practicing yoga.
- History and Evolution of Yoga Nidra: Explore the rich historical background of this practice.
- Essential Elements of Yoga Nidra: Deepen your understanding of the core components that make Yoga Nidra so effective.
- Teaching Etiquette and Skills: Enhance your teaching methods and classroom management.
- Effective Transmission of Yoga Nidra: Master the art of conveying this practice in a way that resonates with students.
- Incorporating Music in Yoga Nidra: Learn how to use music to enhance the Yoga Nidra experience.
- Asana and Pranayama for Yoga Nidra: Prepare the body and mind with physical postures and breathwork.
- Writing Yoga Nidra Scripts: Develop skills in creating both long and short scripts for Yoga Nidra sessions.
- Cultivating a Personal Practice: Establish and maintain your own Yoga Nidra routine.
- Practicums with Peers: Practice teaching with fellow trainees to refine your skills.
- Final Practicums with Experienced Teachers: Demonstrate your ability to teach, applicable for Yoga Alliance certification.
- Live Interactive Q&A and Sharing Sessions: Engage in lively discussions and share experiences with trainers and peers.
