Autumn Squinox 108 Sun Salutations - Moving Mediation to invite balance and surrender into our lives
Sun Salutations ZOOM (Virtual)
The Autumn Equinox is on 22nd September. We will come together live on zoom on Sunday 20th at 9am (Berlin Time) to prepare in advance for this changing of the season.
In the last 108 Sun Salutations, we practiced celebrating the summer solstice with the intention to channel and bring the energies of peace and love into the world. This time for the Autumn equinox we will be inviting Balance, Surrender & Acceptance.
Join Gaia, Steffi, Holly, Kristyna & Scarlett in this 90 minutes moving meditation to bring balance, surrender & acceptance into our lives and to align ourselves with the direction we are heading in. After the Fall equinox, nights become longer than days, bringing us into a period of darkness. It’ time to respect and appreciate the darkness which is also necessary for growth. With this practice we choose to honor this time through surrender and acceptance. And we practice in remembrance of the light. We remember that even in these seemingly dark times the light is still to be found in all of us and in all places.
As the days get shorter and we get fewer sun hours some people may experience depressions, sadness, tiredness and it needs a greater effort to stay positive and attuned to our inner light. As we practice the sun salutation we join our energies together and collectively become vessels for the light to come forth into our lives and into our world. Together we serve.
Who is this for?
If you are comfortable with the practice of Surya Namaskar this will be a beautiful experience for you. If 108 sun salutations sound daunting to you, it needn’t be 🙂 This practice is a group effort and all are welcome. Should you need to rest at any point you can simply pause the movement and continue to the practice through visualization.
Each salutation will be fully guided by experienced and passionate teachers who love love love Sun Salutations.
Create a Team
If you feel you won’t have the strength to get through 108 you could always team up with a few friends? Imagine you are a team of 3. You could do a sun salutation and then friend number 2 does one and then friend number 3 does one, this means you each do 36 sun salutations. Or you could do it in rounds, one person does 12 sun salutations, then the next, then the next. 3 rounds of 12 = 36, x 3 = 108
Technical skill is important to make sure you practice without injury. We want you to be safe and comfortable with this practice so please view the following videos to support your practice.
The Autumn Equinox is said to mark the end of summer and the beginning of Autumn in the Northern Hemisphere. It is the first day of the autumn season and occurs when the sun passes the equator moving from the northern to the southern hemisphere. The North Pole begins to tilt away from the sun. The moment is important because it is the time when the nights and the day are of almost exactly equal length. It’s the beginning of autumn, and a moment on our way towards the winter solstice – the longest night.
The number 108 is a renowned and sacred number in many traditions. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. According to yogic tradition, there are 108 sacred sites throughout India, 108 Upanishads, and 108 marma points, or sacred places of the body.
We have 5 teachers to lead us through the practice of 9 rounds. A round is made up of 12 sun salutations.
This will be a celebration practice for the summer solstice for us to get in tune with nature and give thanks and appreciation for the natural cycles that bring us the beauty and wonder of the changing seasons.
It’s amazing how people are connecting live online, in real-time with zoom and FB, etc . And it’s really profound the potential changes that can happen when a group joins together like this. These virtual group gatherings generate positive energy to help relieve the global crisis, disharmony, and suffering that is currently going on in the world. This time as we all continue to navigate through these unusual times our practice to bring in balance and acceptance will be a benefit and service for all Being. This is something positive that we can do for ourselves and others.
This event will take place online with zoom. please REGISTER HERE
“May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on.”
Our end of practice message to participants of the free event 21st June 2020
20th September 2020
Approx 2 1/2 hours
20th September 2020 @ 9am Berlin time
Please warm up in the 30 mins before the session starts
The full practice will be completed in approx 2-3 hrs. The session starts with a short warm-up and then the teachers will teach rounds of 12 sun salutations followed by a 25 minute Savasana and meditation practice