Summer Solstice 108 Sun Salutations - Moving Mediation to send Peace & Love into the World

Sun Salutations (Virtual)

LET’S DO THIS!

Next dates : Fall Equinox 23rd September 7pm CET
Are you ready for the challenge of completing 108 sun salutations in one flow?

Practicing the Sun Salutations is an immensely profound (and fun) way to connect to the life-giving source and power of the Sun in appreciation, love, and gratitude. With intention, we shall practice to open hearts and become a vessel for the love-light-flow to pour forth. Raising our vibration to transform and heal ourselves and the world.

By joining our energy and hearts together we become a powerful beacon of light and love which can spread around the globe. We center in the heart with love and devotion and flow through the 108 with the intention to radiate positive energy into the world. We practice the sun salutations we join our energies together and collectively become vessels for the light to come forth into our lives and into our world. Together we serve.

Join us for this 108 sun salutation practice to generate and send out peace and love into the world and celebrate the changing light of the Sun

The session will go like this…

1. Short meditation and setting of our intention 10 mins
2. 108 sun salutations, approx 90mins. 9 rounds x 12 sun salutations
3. Savasana and final meditation, 15 mins
   Total 2 hrs

Fall Equinox

is when the sun crosses the celestial equator, when day and night are of approximately equal length equinox. After the Fall equinox, nights become longer than days, bringing us into a period of darkness. It’s time to respect and appreciate the darkness which is also necessary for growth. With this practice we honor this time through surrender and acceptance. And we practice in remembrance of the light. We remember that even in these seemingly dark times the light is still to be found in all of us and in all places.

Who is this for?

If you are comfortable with the practice of Surya Namaskar this will be a beautiful experience for you. If 108 sun salutations sound daunting to you, it needn’t 🙂 This practice is a group effort and all are welcome. Should you need to rest at any point you can simply pause the movement and continue to the practice through visualization until you feel ready to resume the practice. Don’t feel pressured to complete every sun salutation, just see how it feels and go with the flow.

Each salutation will be fully guided by an experienced and passionate teacher who love love loves Sun Salutations.

Create a Team

If you feel you won’t have the strength to get through 108 you could always team up with a few friends?
Imagine you are a team of 3. You could do a sun salutation and then friend number 2 does one and then friend number 3 does one, this means you each do 36 sun salutations. Or you could do it in rounds, one person does 12 sun salutations, then the next, then the next. 3 rounds of 12 = 36, x 3 = 108

108

The number 108 is a renowned and sacred number in many traditions. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. According to yogic tradition, there are 108 sacred sites throughout India,  108 Upanishads, and 108 marma points, or sacred places of the body.

Be Safe

Technical skill is important to make sure you practice without injury.
We want you to be safe and comfortable with this practice so please view the following videos to support your practice.

Final words

“May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on.”

Our end of practice message to participants of the free event 21st June 2020