200hr - Yoga Expansion - Nalanda

200-HRS YTT (Residential)

200hr Yoga Teacher Certification

Who This Training Is For

✔ Certified yoga teachers seeking refinement and extra teaching hrs
✔ Practitioners ready to deepen their path
✔ Teachers wanting confidence and authenticity
✔ Students wanting in-person embodied learning
✔ Yoga lovers drawn to breathwork, nidra and a more spiritual approach to yoga

WEEK 1 – Asana Expansion  (Module 1)
WEEK 2 – Breathwork, Pranayama & Nidra Coach (Module 2)
WEEK 3 – Embodied Transmission & Communication (Module 3)

Deepen Your Practice. Expand Your Teaching. Transform Your Path.

Welcome to Yoga Expansion, a progressive training pathway designed for yoga teachers and dedicated practitioners ready to evolve beyond technique into embodied, confident, integral teaching and living yoga.

Yoga Expansion is structured as three advanced 50-hour trainings. Each immersion stands alone as a CPD training, or can be combined as part of a 200-hour  certification pathway, with additional integration and post-training study hours.

This is not simply learning more poses or methods. This is about evolving your relationship with yourself through incredible practices and teachings so that you can share them with others.

A complete system for developing:

• technical skill • energetic understanding • spiritual depth • confident transmission • authentic teaching voice • powerful self-practice

🇮🇳 GOA (Venue) — Nalanda Retreat

COST
€2295 2 Shared Accommodation , €2995 Single Accommodation,

✔ Reserve your space with €300 deposit
✔ Or Book a Whatsapp Discovery Call with
Scarlett: +447414437198 or
Gaia: +393476808004

DATES
22 Nov 2026 – 12 Dec 2026
10 Jan 2027 -30 January 2027
28 February – 20 March 2027

ASANA EXPANSION (Module 1)

Refine your asana practice, deepen your understanding, and leave with a clear teaching framework you can apply immediately.

This progressive training moves beyond sequencing and choreography, guiding you into the structural, energetic and philosophical foundations that make practice sustainable and teaching truly effective.

Rooted in classical yogic tradition and refined through the Yoga Expansion methodology, you will explore asana through foundation, breath, bandha and spinal integration — developing precision, embodied intelligence and professional clarity.

This is not about achieving better poses, but cultivating deeper understanding and the confidence to transmit asana responsibly, skilfully and with authenticity.

This training includes:

• Cue Confident System 
• The Four Fundamentals of Asana
• Alignment intelligence & drishti
• Safe progression and intelligent sequencing
• The art of safe & effective verbal & physical adjustments
• Yama & Niyama as lived practice

The result is a structured methodology that can be immediately applied to:

✔ yoga classes and workshops
✔ private teaching
✔ mentoring students
✔ personal self-practice development

Participants graduate with the Yoga Expansion Teaching framework — enabling them to understand, practise and transmit asana with clarity, precision and professional integrity.

BPN Coach (Module 2)

Learn the BPN Method to become a Breathwork, Pranyama & Nidra Coach and graduate with a complete client programme ready to deliver.

Breathwork • Pranayama • Yoga Nidra
A hybrid nervous system training for resilience, burnout prevention and sustainable practice.

This progressive four-phase framework develops nervous system literacy, energetic awareness and practical self-regulation. Rooted in classical yogic tradition and informed by modern nervous system understanding, the training bridges transformational breathwork, traditional pranayama, deep restorative practices and somatic movement.

The aim is not simply powerful experiences, but capacity, integration and responsible guidance.

You will expand your ability to guide others into deeper states of awareness while developing practical tools to support resilience, prevent burnout and cultivate sustainable practice — for yourself and those you serve.

You will study & practice:

• Transformational Breathwork
• Classical Pranayama
• Yoga Nidra & Meditation
• Somatic movement to rest, restore and reset

The result is a functional, experiential framework that can be integrated into:

✔ yoga teaching
✔ coaching and facilitation
✔ therapeutic or somatic work
✔ personal spiritual practice

The Art of Transmission & Communication (Module 3)

Authentic Teaching • Confidence • Embodied Leadership

This immersion refines your ability to communicate and transmit yoga skillfully and authentically.

Here, technique evolves into presence.

You will study & practice:

✔ Teaching from lived experience rather than memory
✔ Intuitive cueing and language refinement
✔ Emotional intelligence in holding space
✔ Nervous system awareness for teachers
✔ Sequencing for energetic and emotional progression
✔ Developing your authentic teaching voice
✔ Confidence and stage presence
✔ Ethical leadership and integrity in teaching

This module supports teachers in becoming clear, confident, impactful and authentic facilitators of yoga.

VENUE _ India, Goa – Nalanda Retreat

Goa is where Tribe Yoga School was born. Scarlett and Gaia have guided dozens of trainings here over the past decade, supporting thousands of students in their yoga journeys.

Now, in partnership with Nalanda Retreat, Tribe continues this legacy of depth, authenticity and community.

✔ Ocean-view yoga shala
✔ Private or shared accommodation
✔ Swimming pool & gardens
✔ On-site restaurant
✔ Steps from the beach
✔ Sacred, supportive learning environment

This is more than a training.
It is a retreat for your nervous system and your soul.

Next Steps

If you feel called toward depth, embodiment and authentic teaching — this training was created for you.

✔ Reserve your space with €300 deposit
✔ Or Book a Discovery Call with
Scarlett: +447414437198 or
Gaia: +393476808004
✔ Ask questions and explore if this path feels aligned