300-hr Yoga Alliance Traditional Hatha & Ashtanga Mixed styles YTT in Goa, India

Schedule

This is an immersion course and the schedule reflects the level of practices and teachings that we wish to explore and experience. The days are long and require each student to surrender into the timetable and engage fully and completely with the process that the training presents. To complete the training successfully you need to attend all sessions in a focus and dedicated way.

Monday to Friday
06.00 : Morning Sadhana
10.00 : Breakfast
10.30 : Adjustment Workshops, Anatomy, Philosophy etc
13.00 : Lunch
16.00 : Teaching skills
18.30 : Group sharing, lectures etc
19.00 : Chanting, Mantra
19.30 : Dinner

20.15 : Movie, meditation, yoga nidra


Saturdays
06-15 : Self Practice
09.00 : Lecture & Sharing
10.00 : Breakfast
13.00 : Lunch

Sundays
16.00 : Teaching skills
18.30 : Group sharing, lectures etc
19.15 : Chanting, Mantra
19.30 : Dinner

 

Teachers

Born in 1979, in Tuscany, Italy, movement and the body as an instrument to create harmony have always been an integral part of Gaia's life. She studied classical, modern and contemporary dance from 1987 to...

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Gaia Ceccarelli

Tribe YTT Senior Teacher & Facilitator

Stefanie`s teaching path started in 2014 after graduating from Tribe`s Level 1 in India. Continuing her education she completed 300 Hr training with Sequioa Henning and Safah Roberts in Bali in 2015. Nowadays registered as...

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Stefanie Perkuhn

Tribe YTT Primary Teacher

'I am what I am Becoming - more sensitive, more aware, more awake. A natural deepening into a more wholesome existence. That which hinders or harms simply and effortlessly dropping away. Available to awareness, wisdom,...

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Scarlett Dee

Tribe YTT Senior Teacher & Facilitator

Venue & Accomodation

We will be staying in the AMAZING Ashiyana Retreta Centre. A fabulous retreat space in Goa that was established in 2007. A natural setting with lots of outdoor space and direct access to the best stretch of beach in Goa.
Accomomdation options
2 sharing : 2895
Single .     : 3395

This training is advertised on Ashiyana’s website as an Ashiyana training. Tribe is collaberating together for this level 2 training to give you the best experience ever. Feel free to book yourself onto the training and discuss your accommodation directly with Ashiyana.
find out more visit website

Meals

These level 2 yoga teacher training courses introduce and encourage detox and purification. Enjoy a menu of healthy, nutritious meals, 2 fasting days and the 10 days Oshawa cleanse. Information, guidance and inspiration about fasting and Oshawa are shared by the teachers during the 1st week. You decide after you have received all the information if you want to participate in the fasting &/or Oshawa cleanse.
Those who do not wish to participate for medical or other reasons will have normal meals prepared for them.

Breakfast is always a Green Smoothie. If you feel you need to supplement this then you can have a bowl of muesli too.
Lunch is generally the main meal and includes veggies, rice, pulses, etc.

Dinner is a light meal of soups and salads etc.

Fasting Days (usually Sundays): No Meals served. Teas and juice available all day.

Oshawa No 7: Meals of whole grains.

Student Testimonials

sarah schinke at the Level 2, 300 hour Yoga Teacher Training in Goa, India

Sarah Schinke level 2 yoga teacher training graduate

´I can highly recommend a yoga training with Tribe. It is only now, about a year after the level 2 training finished that I start to grasp the magnificent change that happened in my life throughout and after the training.
I was joining both level1 and level 2 not with the intention to teach, but simply to go deeper into my practice and understanding of yoga. And, I have to say, Scarlett and the entire team of the Tribe have really had a huge contribution in changing my life to a much higher state of being and understanding.
The teachers are each very unique and authentic in their teachings, and they work together in perfect harmony to bring their students to go deeper into their practice. What I found especially amazing is that each of the teachers teaches what they are best at. So for asana, pranayama and meditation you get the best of the best:-)
I would repeat to join the training with Tribe, just for the richness of what I have learned and integrated into my life and the high vibrations that were present with us throughout the entire training.
And I did ask myself, why did I wait so many years to do the Tribe teacher training? It is such an amazing and truly transforming experience that I can recommend it to anybody interested in spirituality and how to integrate yoga more fully into your life.
-Sarah Jasmin Cartsburg, Germany

Syllabus

This yoga alliance accredited training draws upon many influences of yoga philosophy and is a journey that requires maturity and personal accountability.

  • Advanced pranayama techniques
  • How to incorporate guided meditation, breathing techniques and conscious sequencing to the art of Restorative Yoga
  • Expanded discussions on the chakras
  • Functional applied anatomy and biomechanics
  • Posture, performance and pain aspects of asana practice
  • Modern physiological perspectives on approaching trauma
  • The system of the koshas and the prana vayus
  • Sequencing from the perspective of energetic rebalancing
  • Energetic health in the context of yoga teaching and healing work
  • The principles of Advaita Vedanta
  • Tantric living & sacred relationship
  • Discourse Teachings of Osho and other great teachers of the past
  • Purification through Fasting & Kriya
  • Chanting sacred yogic texts and devotional hymns
  • Extended teaching practicums to receive feedback and refine your skills as a teacher
  • Discussion and practicum on transitioning from teaching asana to lecturing, as a way to develop workshop and retreat content
  • Group discussion on ethical challenges that arise as a teacher
  • The importance of sacred communion with nature

A note on practice

You will be embarking on a 4 week immersion that has a challenging 6 days per week schedule. The asana, pranayama, meditation and other yoga disciplines in the training are only suitable for yoga practitioners who already have a regular practice and feel that they are physically, mentally and emotionally prepared to go to a deeper level of self-exploration.

We expect a high level of commitment and maturity from everybody who wants to participate in this level 2 training. You can measure your commitment on the basis of whether you think you can apply yourself to the training with 100% focus and maturity. And to what extent you are able to express a yogic attitude of sensitivity, honesty, openness, equanimity, acceptance, and self-discipline.

Although physicality will be a necessary part of the training, it will be balanced with slower practices that aim to cultivate subtle awareness. During the month intensive the asana styles will mainly include: vinyasa, Hatha, yin, and restorative. With a variety of practice styles available, we will respond in real-time to the elemental needs of the group.

For more details on the syllabus please book a VIDEO CALL today and have a chat with one of our senior teachers