Ashtanga Week
ASHTANGA WEEK (Residential)
IMMERSE YOURSELF WITH A WEEK OF ASHTANGA PRACTICE AND STUDY
Early Bird Discount Now Available: 1150 980 Euros for Single Accomodation;
1020 870 Euros for Shared Accomodation.
We are super excited for this week Ashtanga 8 limbs, Asana & pranayama. The timetable is AMAZING. This week is jam-packed with profound teachings that will completely transform your practice. If you are feeling that you want to spiritualize your practice this is definitely the right retreat for you. From the 8 limbs this week we focus on the Yamas as key teachings that revolutionize and change your personal expression and understanding of yoga on and off the mat. If you are already familiar with the 8 limbs you will know what we mean and revisiting the teachings will be a joy for you.
Our sharing of yoga asana is going to empower you as a practitioner to develop more grace and flow. Our method of teaching completely demystifies and simplifies asana so that you can be a more efficient and expert practitioner. The clarification and insight that you receive will be a solid building block in your yogic education so you can better transmit and share your practice with others.
In terms of pranayama, we will guide you through various practices and ensure that you know how and when to use them. You are going to learn the why, what, and how of key pranayama techniques that every yoga practitioner should know.
The week is completed by a comprehensive manual that you can reference and take away with you for continued studies.
TRIBES ASHTANGA STYLE
We are Ashtanga rebels!! We modify and adjust the practice according to our needs and individual personal expression and we encourage you to do the same. At tribe we bring the philosophy of the yamas and niyamas onto the mat so that you explore asana through the lens of sensitivity, honesty, openness, focus and integrity. With an understanding of foundation, core, bandha and breath we take you into a safe and effective experience of asana where the emphasis is not what you do but how you do it, the criteria is to experience space, freedom, release and joy and to use the practice for your own personal growth and spiritual evolution.
RESIDENTIAL
This is a residential training where you get to enjoy interacting with teachers and other yoga lovers in person. Residential training allows yoga lovers to fully immerse themselves into the practice and study of yoga under the supervision of qualified teachers.
SRI LANKA
Sri Lanka has a very special energy about it. The people, the culture, and the landscape are just magical. The perfect destination for Tribe yoga events. We have a totally AMAZING space in which we all can study, practice and relax in real style and comfort. Situated directly on the beach, all rooms with an attached bathroom and room service, we have a swimming pool and beautiful gardens… truly heavenly!
The setting for this training provides the perfect opportunity for you to assess your personal development and then figure out what action or changes will be most beneficial for you to establish more balance and harmony in your practice and lifestyle.
Look forward to seeing you soon!
TO BOOK
We understand that there is a lot to think about and you may have lots of questions that you want answered before you sign up. We would love to have a chat with you, get to know you and see if this training is the right training for you. We invite you to book a VIDEO CHAT with us today
Or if you are ready to commit follow the steps below
1) Pay 75 Euros Registration fee
2) Complete the Application Form
3) 4 weeks before the start of this training pay 550 euros deposit to finalize your spot on the training
4) Final balance payment (minus the registration fee and deposits) due on arrival
COVID: In the event of covid disruptions we will offer to either move your spot to any future training or issue a full refund.
Please note if you book through another website different refund policies apply according to who you are booking with. Please check the platform policy when booking.
We understand that there is a lot to think about and you may have lots of questions that you want answered before you sign up. We would love to have a chat with you, get to know you and see if this training is the right training for you. We invite you to book a VIDEO CHAT with us today.
15 - 21 Oct 2023
1 Week
Early Bird Discount
Price includes:
- Tuition
- All study materials
- All scheduled meals
- Shared or Single Accommodation
Schedule
Day 1
*16.00: Intros and welcome
*18.00: Dinner
*19-30: Evening Sadhana
Day 2 – 6
*06-15: Daily Reading, Led Sadhana (Asana, Pranayama, Meditation)
*10-00: Breakfast.
*10.30: Lecture & Asana Methodology
*13-00: Lunch.
*13-30: Break / Free Time
*17-00: Mysore practice
*19-00: Dinner
*20-00: Evening practice: Chanting, Yoga Nidra, Meditation etc
Day 7
*06-15: Daily Reading, Led Sadhana (Asana, Pranayama, Meditation)
*10-00: Smoothie
*11.00: Check out
Teachers
Gaia Ceccarelli
Tribe YTT Senior Teacher & Facilitator, Female Wellness
Stefanie Perkuhn
YTT Senior Teacher, Yoga Alliance E-RYT 500
Scarlett Dee
Yoga/Tantra Teacher, Breathwork Coach, Hypnotherapist, Bodyworker, Sound Healer
Venue & Accomodation
Our Venue is situated next close to the town of Tangalle next to the estuary and beach where freshwater meets the sea, there is plenty of opportunity for walking, cycling and exploring, complete with a swimming pool, expansive gardens. Set in a quiet area it’s the perfect spot for studies and relaxation.
The rooms are lovely, clean, and spacious with great bathrooms visit lagoonparadisebeachresort.com
Early Bird Discount Now Available:
Single Accommodation: Normally 1150. You Pay only 980 Euros!
Shared Accomodation: Normally 1020. You pay only 870 Euros!
Extra nights
We encourage students to arrive at least one day in advance to recover from the travelling and relax before the event starts. You can book extra nights in the venue or there are cheaper options in the local area through booking.com for example.
Update
As you might know, Sri Lanka is going through hard times at the moment. We feel that we need to support the people and businesses of Sri Lanka by hosting our events in Lagoon Paradise Beach Resort as planned.
If, for some reason, it should become impossible to travel to Sri Lanka, we have a plan B. We will then switch to Thailand and stay in a wonderful resort that we have used for many years, not far from Chiang Mai.
Meals
All meals are healthy, wholesome & vegetarian and will include tofu dishes, brown rice & fresh fruits. Food is prepared without the use of monosodium glutamates.
Special diets like Gluten intolerant and non-diary can easily be catered for
Lunch – 1 Thai Dish, Rice, Salad + fruits
Dinner – Large Salad with beans or pulses + Hot soup
Each Sunday is a Purification day. eg Green juice only all day for breakfast, lunch and dinner or a day of vegetable soup
Students who do not wish to participate can organise and pay separately for alternative meals.
Travel info
Visitors to Sri Lanka visiting for tourism purposes must obtain an Electronic Travel Authorization (ETA), unless they are exempt, prior to arrival or on arrival to Sri Lanka or they must obtain a visa in advance. Please check with the Sri Lankan Embassy in your country for all the details related to applying for a tourist visa.
FLY
The closest international airport to the retreat center is Katunayake Airport in Colombo (162.8). The domestic airport Dickwella is just 10km away
Other nearby airports include Hambantota (HRI) (46.5 km), Koggala (KCT) (52.7 km), Kandy (KDW)
We will assist in booking airport transfers and organizing taxi sharing from Colombo
Taxi from Colombo = 1 person 80 euros, or 5 sharing 20 euros each
TRAIN
local trains travel from Colombo to Matara. From there it is a 20 min taxi. Total price 20 euros
Syllabus
The weeks studies
- Ashtanga 8 limbs
- Ashtanga Vinyasa Led Practice
- Mysore Practice
- Pranayama
- Integrating the Yamas and Niyamas into your practice, teaching & life
- Asana fundamentals and application of the Tadasana Dynamic + foundation, core, bandhas & breath
- Chanting, Yoga Nidra Sessions, Meditation
