300-hr Traditional Hatha & Ashtanga Mixed styles YTT in Austria


This is an immersion course and the schedule reflects the level of practices and teachings that we wish to explore and experience. The days are long and require each student to surrender into the timetable and engage fully and completely with the process that the training presents. This is not a yoga holiday! To complete the training successfully you need to attend all sessions in a focus and dedicated way.

Monday to Friday
06.00 : Morning Sadhana
10.00 : Breakfast
10.30 : Adjustment Workshops, Anatomy, Philosophy etc
13.00 : Lunch
16.00 : Teaching skills
18.30 : Group sharing, lectures etc
19.00 : Chanting, Mantra
19.30 : Dinner

20.15 : Movie, meditation, yoga nidra
(Mondays, Wednesdays, Fridays)

06-15 : Self Practice
09.00 : Lecture & Sharing
10.00 : Breakfast
13.00 : Lunch

16.00 : Teaching skills
18.30 : Group sharing, lectures etc
19.15 : Chanting, Mantra
19.30 : Dinner



Born in 1979, in Tuscany, Italy, movement and the body as an instrument to create harmony have always been an integral part of Gaia's life. She studied classical, modern and contemporary dance from 1987 to...

view profile

Gaia Ceccarelli

Tribe YTT Senior Teacher & Facilitator, Female Wellness

Stefanie teaches in various places of the world sharing yoga as a universal language. Her yoga teaching journey started 2013 in France where she was working in a surfcamp and spontaneously subbed the yoga teacher...

view profile

Stefanie Perkuhn

YTT Senior Teacher, Yoga Alliance E-RYT 500

'I am what I am Available to awareness, wisdom, truth. Softening into that place of relaxation, peace, joy, smiles, laughter & love.' - Scarlett Dee Meet Scarlett, a dedicated soul on a journey that spans...

view profile

Scarlett Dee

Yoga/Tantra Teacher, Breathwork Coach, Hypnotherapist, Bodyworker, Sound Healer

Venue & Accomodation

Our venue is located in the heart of the Austrian mountains in Salzkammergut-Styria which is the most picturesque and traditional area of Austria. The local area is quiet and peaceful and especially conducive to intensive yoga study and retreat. Easily reached by train from Salzburg, Linz, Graz or Vienna.

Accommodation is in the student Guesthouse which is a beautiful large alpine house. The whole house has been built of natural materials proving a healthy atmosphere to live in. There is an abundance of wood inside and out, clay walls and heated wooden and stone floors. The house is light, comfortable and spacious with antique furnishings, open fireplaces and elegant works of art. There is a reading room, large communal kitchen, large dining room and living room with open fire.
The 2nd Student Guesthouse is available for students who wish to have single accommodation.

Accommodation options:
• Sharing 2795 Euros
• Single en-suite 3495 Euros
• Single deluxe en-suite with walk-in closet and large balcony 3295 Euros
• Single in 2nd student house 3095 Euros
• Non-Resident. 2295 Euros


Tribe level 2 yoga teacher training courses introduce and encourage detox and purification. Enjoy a menu of healthy, nutritious meals, 2 fasting days and the 10 days Oshawa cleanse. Information, guidance and inspiration about fasting and Oshawa are shared by the teachers during the 1st week. You decide after you have received all the information if you want to participate in the fasting or Oshawa cleanse.
Those who do not wish to participate for medical or other reasons will have simple meals prepared for them at extra cost.

Breakfast is always a Green Smoothie. If you feel you need to supplement this then you can have a bowl of muesli too.
Lunch is generally the main meal and includes veggies, rice, pulses, etc.

Dinner is a light meal of soups and salads etc.

Fasting Days (usually Sundays): No Meals served. Teas and juice available all day.

Oshawa No 7: Meals of whole grains.

Travel info

Bad Mitterndorf is situated in the heart of Austria in the area known as Styria and Salzkammergut about 90 kilometers by road from Salzburg or Linz. It’s one of the most traditional areas of Austria with pretty quaint Austrian architecture and rich culture.
Located in a vast open valley Bad Mitterndorf is surrounded by mountains and is in an area rich with forests and freshwater lakes. The area is free from heavy industry and is a great place for hiking and enjoying unspoiled nature and fresh air.

Please check with the Austrian Embassy in your country to see if you need a visa. Most nationals are permitted to enter Austria for a period of 1 month or more with no visa.


sarah schinke at the Level 2, 300 hour Yoga Teacher Training in Goa, India

Sarah Schinke level 2 yoga teacher training graduate

´I can highly recommend a yoga training with Tribe. It is only now, about a year after the level 2 training finished that I start to grasp the magnificent change that happened in my life throughout and after the training.
I was joining both level1 and level 2 not with the intention to teach, but simply to go deeper into my practice and understanding of yoga. And, I have to say, Scarlett and the entire team of the Tribe have really had a huge contribution in changing my life to a much higher state of being and understanding.
The teachers are each very unique and authentic in their teachings, and they work together in perfect harmony to bring their students to go deeper into their practice. What I found especially amazing is that each of the teachers teaches what they are best at. So for asana, pranayama and meditation you get the best of the best:-)
I would repeat to join the training with Tribe, just for the richness of what I have learned and integrated into my life and the high vibrations that were present with us throughout the entire training.
And I did ask myself, why did I wait so many years to do the Tribe teacher training? It is such an amazing and truly transforming experience that I can recommend it to anybody interested in spirituality and how to integrate yoga more fully into your life.
-Sarah Jasmin Cartsburg, Germany

Spa treatments

We are very lucky to have a wonderful Spa a 3-minute walk away. Students coming to study with us love popping along for a swim or sauna. www.grimming-therme.com 

We also have our own massage room which can be used by students who are therapists and wish to offer treatments.


This yoga alliance accredited training draws upon many influences of yoga philosophy and is a journey that requires maturity and personal accountability.

Although physicality will be a necessary part of the training, it will be balanced with slower practices that aim to cultivate subtle awareness. During the month intensive the asana styles will mainly include: vinyasa, Hatha, yin, and restorative. With a variety of practice styles available, we will respond in real-time to the elemental needs of the group.

  • Advanced pranayama techniques
  • How to incorporate guided meditation, breathing techniques and conscious sequencing to the art of Restorative Yoga
  • Expanded discussions on the chakras
  • Functional applied anatomy and biomechanics
  • Posture, performance and pain aspects of asana practice
  • Modern physiological perspectives on approaching trauma
  • The system of the koshas and the prana vayus
  • Sequencing from the perspective of energetic rebalancing
  • Energetic health in the context of yoga teaching and healing work
  • The principles of Advaita Vedanta
  • Tantric living & sacred relationship
  • Teachings of Osho
  • Purification through Fasting & Kriya
  • Chanting sacred yogic texts and devotional hymns
  • Extended teaching practicums to receive feedback and refine your skills as a teacher
  • Discussion and practicum on transitioning from teaching asana to lecturing, as a way to develop workshop and retreat content
  • Group discussion on ethical challenges that arise as a teacher
  • The importance of sacred communion with nature