Opening Ceremony & overview
Step 1 Practice to Relax
Using therapeutic movement and breathwork to facilitate release & relaxation.
4,7,8 breath 7,11 breath,
Nourishment to balance
Addressing your eating habits and food choice to stay balance and enhance more happy hormones
Step 2 Practice to Balance
Sitting with a master
Spiritual discourse from a spiritual master to soothe the mind and soul
Step 3 Practice to Purify
Intro and practice of cleansing techniques that release emotional tension & stress
Go to’s for emergency relief
Essential oils, Mantra, Self Massage Affirmations & other great ways to enhance your daily living and become more conscious and present
Sharing & Closing
DAY 2 – 6
This is a 7 days commitment with a minimum of 30 mins per day to practice, explore, and experiment with part 1 teachings. You are invited to keep a 7-day diary.
All participants may join our private online group to share and comment on their experiences.
The teachers are contactable on a daily basis to give their support & guidance and clarify any questions or queries as they arise.
Opening Ceremony, Review & Sharing
Practice to Relax
Using therapeutic movement into the body to facilitate release & relaxation
Tapping & tadasana practice
A fun and instant way to get into your body and out of your head
Nutrition & Conscious eating
Exploring nutrition choices and one’s relationship to food for balance and purity
Kundalini Yoga Session
‘To take away Stress’ as taught by Yogi Bajan
This amazing yogic technique is a beautiful way to end this program. Deeply relaxing and rejuvenating on many levels. A practice which allows you to travel into the realms of the subconscious and plant a personally appointed seed of change to enhance and promote self-growth and transformation
Sharing & Closing
Part 1 & 2 will last approximately 4 1/2 hrs
The practices and techniques in this program are consolidated teachings from our exclusive Detox Retreat that takes place bi-annually in Italy. A week program tailor-made for high profile professionals to destress and recharge.
Tribe YTT Senior Teacher & Facilitator, Female Wellness
Yoga/Tantra Teacher, Breathwork Coach, Hypnotherapist, Bodyworker, Sound Healer
Yoga Teacher, Nutritional Therapist