Anxiety Relief
Relieve Anxiety & Stress (Virtual)
Are you ready to take action and make choices with 7 days of practice, support, and guidance from Gaia, Mays & Scarlett, designed to put you on track to manage your mental health & wellbeing
3 STEP PROGRAM to Relieve Anxiety & Stress
-
RELAX
-
BALANCE
-
PURIFY
Are you suffering from anxiety and stress-related conditions?
Do you want to become empowered to deal with what life throws at you?
Are you ready to take charge and manage your stress and anxiety levels?
Are you looking for ways to support relaxation, balance & purification?
If you are struggling, like many others, to manage anxiety and stress this free 3 part program is a special offering from the Tribe Teachers that’s especially for you
If you very often find yourself sinking into a dark hole, feeling unable to cope, this retreat introduces you to therapeutic tools and practices to manage your energies on a day to day basis supporting a return to emotional and mental stability.
This program has been specially designed to press the reset button helping to springboard you onto the path back to mental and physical health & wellness. Think of it as a lifeline to improve physical and psychological wellbeing.
We take you through step by step practical ways to free you from the grip of anxiety and stress-related conditions. You will learn different ways to Relax, Balance & Purify to manage your physical, energetical and emotional, and mental health.
The Tribe Team is going to share with you the what, why, and how. Giving you a toolset and survival kit to combat anxiety and stress on a daily basis thereafter.
Throughout the program, you will be led through practices of breathing, cleansing & stretching. You will also explore a variety of techniques & disciplines from different healing traditions that are simple to do yet profound in effect.
On completion, you will have experienced and understood what kind of practices you can start to use on a daily basis. Empowering you and giving you the options and possibilities to independently manage and address anxiety and stress in your everyday life.
Next program date to be announced
Program cost: 250 Euros. 125 EUROS
SIGN UP & REGISTER today
or contact us with your questions
Further Support
RAS3 Program
The Relieve Anxiety & Stress 3-day (RAS3) immersion program introduces personal mentoring and other therapies/practices. An in-depth program that especially supports you to further develop and nurture inner peace, relaxation, and wholeness in your life and say goodbye to anxiety and stress.
Private Consultation & Mentoring
Personal appointments can be arranged to create a tailor-made and personalized Anxiety & Stress Management Plan
Next Dates to be Announced
1 Week
Schedule
DAY 1
Opening Ceremony & overview
Step 1 Practice to Relax
Using therapeutic movement and breathwork to facilitate release & relaxation.
4,7,8 breath 7,11 breath,
Nourishment to balance
Addressing your eating habits and food choice to stay balance and enhance more happy hormones
Step 2 Practice to Balance
Nadi Shodhana
Sitting with a master
Spiritual discourse from a spiritual master to soothe the mind and soul
Step 3 Practice to Purify
Intro and practice of cleansing techniques that release emotional tension & stress
Go to’s for emergency relief
Essential oils, Mantra, Self Massage Affirmations & other great ways to enhance your daily living and become more conscious and present
Sharing & Closing
DAY 2 – 6
This is a 7 days commitment with a minimum of 30 mins per day to practice, explore, and experiment with part 1 teachings. You are invited to keep a 7-day diary.
All participants may join our private online group to share and comment on their experiences.
The teachers are contactable on a daily basis to give their support & guidance and clarify any questions or queries as they arise.
DAY 7
Opening Ceremony, Review & Sharing
Practice to Relax
Using therapeutic movement into the body to facilitate release & relaxation
Tapping & tadasana practice
A fun and instant way to get into your body and out of your head
Nutrition & Conscious eating
Exploring nutrition choices and one’s relationship to food for balance and purity
Kundalini Yoga Session
‘To take away Stress’ as taught by Yogi Bajan
Yoga Nidra
This amazing yogic technique is a beautiful way to end this program. Deeply relaxing and rejuvenating on many levels. A practice which allows you to travel into the realms of the subconscious and plant a personally appointed seed of change to enhance and promote self-growth and transformation
Sharing & Closing
Extra Info
Part 1 & 2 will last approximately 4 1/2 hrs
The practices and techniques in this program are consolidated teachings from our exclusive Detox Retreat that takes place bi-annually in Italy. A week program tailor-made for high profile professionals to destress and recharge.
Teachers
Gaia Ceccarelli
Tribe YTT Senior Teacher & Facilitator, Female Wellness
Scarlett Dee
Yoga/Tantra Teacher, Breathwork Coach, Hypnotherapist, Bodyworker, Sound Healer
Mays Ali
Yoga Teacher, Nutritional Therapist
