Level 1, 200 Hr Ashtanga & Hatha YTT

Schedule & duration

Schedule

06.00 – 10.00 Morning yoga practice
10.00 – 10.30 Breakfast Smoothie
10.30 – 13.30 Morning lectures and theory
13.30 – 14.15 Lunch
15-30 – 18.30 Teaching methodology and teaching practice
19.00 – 19.30 Dinner
20.00 – 21.00 Self-study, chanting, meditation or evening lecture

Two half-days as ‘time off’ for self-study and relaxation.

This 3-week training is super intensive, with long days there is a need for continuous focus and commitment.

Tribe`s 3-week level 1 yoga teacher training has the same syllabus, content and required hours as the Tribe 4-week training. Completing the training in 3 weeks is made possible by the schedule as detailed above. At the end of the training successful students have reached a level of competence which enables them to teach a 75 mins class with basic skill, understanding and confidence.

Teachers

Born in 1979, in Tuscany, Italy, movement and the body as an instrument to create harmony have always been an integral part of Gaia's life. She studied classical, modern and contemporary dance from 1987 to...

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Gaia Ceccarelli

Senior Teacher

It was when I first dipped my toe in the Ganga aged 18 I realised something different. I was curious and open to my path unfolding. It wasn't until 5 years later I first connected...

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Holly Knight

Yoga Teacher

Stefanie`s teaching path started in 2014 after graduating from Tribe`s Level 1 in India. Continuing her education she completed 300 Hr training with Sequioa Henning and Safah Roberts in Bali in 2015. Nowadays registered as...

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Stefanie Perkuhn

Yoga Teacher

Venue & Accomodation

Our Venue is situated next close to the town of Tangalle next to the estuary and beach where freshwater meets the sea, there is plenty of opportunity for walking, cycling and exploring, complete with a swimming pool, expansive gardens. Set in a quiet area its the perfect spot for studies and relaxation.
We are very much looking forward to offering the Tribe training at a high-end venue for a fraction of the normal cost.

The rooms are lovely, clean and spacious with great bathrooms. Lagoon Paradise Beach Resort

Meals

Breakfast smoothie and 2 delicious vegetarian meals a day are included in the package. Most of the vegetables are organically grown at the venue. On level 1 trainings we introduce fasting and detox practices. Though greatly beneficial fasting is not compulsory. Students are encouraged to listen to conscious eating lectures and decide for themselves if they wish to participate

Travel info

Visitors to Sri Lanka visiting for tourism purposes must obtain an Electronic Travel Authorization (ETA), unless they are exempt, prior to arrival or on arrival to Sri Lanka or they must obtain a visa in advance. Please check with the Sri Lankan Embassy in your country for all the details related to applying for a tourist visa.

The closest international airport to the retreat center is Katunayake Airport in Colombo.  The domestic airport Dickwella is just 10km away

Students could be assisted in organizing transportation upon request.

 

Spa treatments

As a part of student support program you receive a complimentary Ayurveda treatment in Ayurveda center at the venue.

 

Syllabus

Full Syllabus can be found here

Our style of yoga is not led by one specific school of training, Tribe teachers have a wealth of knowledge and wisdom from their individual yoga journeys collectively offering an authentic foundation in hatha yoga interlaced with other styles to inspire your onward journey of development. The emphasis on the meditation element is an opportunity to take your enquiry deeper both on and off the mat.