Level 1, 200 Hr Ashtanga & Hatha YTT
06.00 – 10.00 Morning yoga practice
10.00 – 10.30 Breakfast Smoothie
10.30 – 13.30 Morning lectures and theory
13.30 – 14.15 Lunch
15-30 – 18.30 Teaching methodology and teaching practice
19.00 – 19.30 Dinner
20.00 – 21.00 Self-study, chanting, meditation or evening lecture
Two half-days as ‘time off’ for self-study and relaxation.
This 3-week training is super intensive, with long days there is a need for continuous focus and commitment.
Tribe`s 3-week level 1 yoga teacher training has the same syllabus, content and required hours as the Tribe 4-week training. Completing the training in 3 weeks is made possible by the schedule as detailed above. At the end of the training successful students have reached a level of competence which enables them to teach a 75 mins class with basic skill, understanding and confidence.
Our Venue is situated next close to the town of Tangalle next to the estuary and beach where freshwater meets the sea, there is plenty of opportunity for walking, cycling and exploring, complete with a swimming pool, expansive gardens. Set in a quiet area its the perfect spot for studies and relaxation.
We are very much looking forward to offering the Tribe training at a high-end venue for a fraction of the normal cost.
The rooms are lovely, clean and spacious with great bathrooms. Lagoon Paradise Beach Resort
Breakfast smoothie and 2 delicious vegetarian meals a day are included in the package. Most of the vegetables are organically grown at the venue. On level 1 trainings we introduce fasting and detox practices. Though greatly beneficial fasting is not compulsory. Students are encouraged to listen to conscious eating lectures and decide for themselves if they wish to participate
Visitors to Sri Lanka visiting for tourism purposes must obtain an Electronic Travel Authorization (ETA), unless they are exempt, prior to arrival or on arrival to Sri Lanka or they must obtain a visa in advance. Please check with the Sri Lankan Embassy in your country for all the details related to applying for a tourist visa.
The closest international airport to the retreat center is Katunayake Airport in Colombo. The domestic airport Dickwella is just 10km away
Students could be assisted in organizing transportation upon request.
As a part of student support program you receive a complimentary Ayurveda treatment in Ayurveda center at the venue.
Full Syllabus can be found here
Our style of yoga is not led by one specific school of training, Tribe teachers have a wealth of knowledge and wisdom from their individual yoga journeys collectively offering an authentic foundation in hatha yoga interlaced with other styles to inspire your onward journey of development. The emphasis on the meditation element is an opportunity to take your enquiry deeper both on and off the mat.