Online Yoga with Gaia
Tribe YTT Senior Teacher & Facilitator
I approached Yoga with respect and curiosity. With a wealth of logical rationality and scarce flexibility. Gaia welcomed me on the mat and guided me in my movements and breathing. She is attentive, prepared, discreet, and very determined. I feel I improve every time in the practice for how Gaia transmits it in thoughts, words, actions.
Gaia is a trained and attentive teacher, she instills confidence and always manages to make you feel adequate on the mat. During the practice, it combines in a harmonious and never predictable way dynamism and introspection in search of body-mind balance. I could not thank her enough for accompanying me in this beautiful journey of knowing myself through yoga.
The meeting with Gaia was a coincidence. I owe a lot to this woman for welcoming me and helping me find more balance in body and mind. Gaia is not only an asana teacher, she shares the tools that Yoga offers us which are many, such as Yama and Niyama, pranayama, asana on the mat and even outside. It accompanies you on your individual path of awareness. It’s like a guardian angel who doesn’t give you the solution, but shows you what you can do to find it for yourself. Do this with love and commitment
I am so grateful to have been lead to Gaia, I was in desperate need of guidance in my practice and felt really stuck, lost and frustrated. She has been an amazing guide, kind, supportive and generous. I have developed my own daily practice that feels so good to hear my own direction, I have improved more in the 3 months with Gaia then ever, going back to the foundations that had never been explained to me before. I feel more confident and connected and this would not be possible without Gaia. I’m excited for what comes next ?❤️
Over the weeks my posture has freed itself from the blocks due to the hours sitting at the desk and in the car and I am really starting to bring attention to the breath for fractions of time, little by little, longer and longer: being able to block the mind in the present it’s really hard but I’m working on it. The relaxation part is then a panacea: Gaia’s voice manages to guide you and dissolve any tension. I find the call to thank oneself powerful for taking the time to dedicate a moment to oneself. It will seem obvious but every time it surprises me and I am really grateful for it.